680 Blood-pressure friendly foods in stock at South Flores Market H-E-B (San Antonio, TX)
680 blood-pressure-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 8,540 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 680
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sodium
- 1.7mg
- Potassium
- 167mg
per 1 medium pear (166g)
On saleAisle: In Produce on the Floor DisplayAlso at 339 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 1.7mg per serving
- potassium: 167mg per serving
- magnesium: unknown
2.Fresh Small Lemon
$0.33$0.50- Cals
- 17
- Protein
- 0.6g
- Carbs
- 5.4g
- Fat
- 0.2g
- Sodium
- 1mg
- Potassium
- 80mg
per 1 lemon (58g)
On saleAisle: In Produce on the Floor DisplayAlso at 342 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 1mg per serving
- potassium: 80mg per serving
- magnesium: 4.6mg per serving
3.Fresh Blood Orange, Avg. 0.465 lb
$0.92$1.38- Cals
- 96
- Protein
- 1.4g
- Carbs
- 21g
- Fat
- 0.7g
- Sodium
- 0mg
- Potassium
- 356mg
per 1 blood orange (211g)
On saleAisle: In Produce on the Floor DisplayAlso at 251 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 356mg per serving
- magnesium: 15mg per serving
4.H-E-B Natural 7g Protein Crunchy Peanut Butter, 16 oz
$1.47$2.02- Cals
- 190
- Protein
- 7g
- Carbs
- 7g
- Fat
- 15g
- Sodium
- 75mg
- Potassium
- 180mg
per 2 tbsp (32g)
On saleProtein for the money · 67.6 g per $Aisle: Aisle 2Also at 277 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 75mg per serving
- potassium: 180mg per serving
- magnesium: unknown
5.H-E-B Lentils, 16 oz
$1.92- Cals
- 100
- Protein
- 9g
- Carbs
- 18g
- Fat
- 0.5g
- Sodium
- 10mg
- Potassium
- 260mg
per 1/4 cup (32g)
Protein for the money · 65.6 g per $Aisle: Aisle 3Also at 343 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 10mg per serving
- potassium: 260mg per serving
- magnesium: unknown
6.H-E-B Pinto Beans, 16 oz
$1.24- Cals
- 80
- Protein
- 7g
- Carbs
- 21g
- Fat
- 1g
- Sodium
- 10mg
- Potassium
- 660mg
per 1/4 cup dry (35g)
Protein for the money · 146.8 g per $Aisle: Aisle 3Also at 344 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 10mg per serving
- potassium: 660mg per serving
- magnesium: unknown
7.Fresh Natural Tilapia Fillet , Avg. 0.81 lb
$6.46- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Sodium
- 59mg
- Potassium
- 341mg
per 1 fillet (113g)
Aisle: In Seafood with the Fresh Tray PacksAlso at 93 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 59mg per serving
- potassium: 341mg per serving
- magnesium: 34mg per serving
8.LALA Gold 25g Protein Yogurt Drink - Strawberry, 10 oz
$2.36- Cals
- 180
- Protein
- 25g
- Carbs
- 16g
- Fat
- 1.5g
- Sodium
- 120mg
- Potassium
- 390mg
per 1 bottle (296mL)
Aisle: Aisle 7Also at 315 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 120mg per serving
- potassium: 390mg per serving
- magnesium: unknown
9.Hill Country Fare Ground Beef, 93% Lean, 1 lb
$7.39- Cals
- 170
- Protein
- 23g
- Carbs
- 0g
- Fat
- 8g
- Sodium
- 55mg
- Potassium
- 350mg
per 4 oz (112g)
Aisle: On the Left Edge of Meat MarketAlso at 338 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 55mg per serving
- potassium: 350mg per serving
- magnesium: 20mg per serving
10.Hill Country Fare Boneless Skinless Chicken Breast Tenders, Avg. 2.0 lbs
$7.36- Cals
- 120
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1.5g
- Sodium
- 110mg
- Potassium
- 410mg
per 4 oz (112g)
Protein for the money · 24.8 g per $Aisle: On the Left Edge of Meat MarketAlso at 345 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 110mg per serving
- potassium: 410mg per serving
- magnesium: unknown
See all 680 blood-pressure-friendly foods at South Flores Market H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.