2,236 Gout-friendly foods in stock at San Pedro and Oblate H-E-B (San Antonio, TX)
2,236 gout-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 11,405 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 2,236
1.H-E-B Organics Quick Oats, 18 oz
$1.63$3.28- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
per 1/2 cup (40g)
On saleAisle: Aisle 10Also at 301 of 345 H-E-B storesOn sale here at $1.63. Regular price $3.28 at West Ave and Jackson Keller H-E-B (1.7 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Jolly Time Simply Popped Butter Microwave Popcorn Bags, 6 ct
$2.06$3.97- Cals
- 150
- Protein
- 2g
- Carbs
- 19g
- Fat
- 9g
- Fiber
- 3g
per 2 tbsp unpopped (34g, about 5 cups popped)
On saleAisle: Aisle 5Also at 241 of 345 H-E-B storesOn sale here at $2.06. Regular price $3.97 at West Ave and Jackson Keller H-E-B (1.7 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.H-E-B Organics Old Fashioned Oats, 18 oz
$2.19$3.28- Cals
- 160
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
per 1/2 cup (40g)
On saleAisle: Aisle 10Also at 313 of 345 H-E-B storesOn sale here at $2.19. Regular price $3.28 at West Ave and Jackson Keller H-E-B (1.7 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.H-E-B Organics Instant Oatmeal - Original, 8 ct
$1.70$2.54- Cals
- 150
- Protein
- 6g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
per 1 packet (40g)
On saleAisle: Aisle 10Also at 269 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.SKINNYPOP Microwavable Popcorn - Butter, 6 ct
$3.51$5.24- Cals
- 150
- Protein
- 2g
- Carbs
- 17g
- Fat
- 8g
- Fiber
- 2g
per 2 tbsp unpopped (makes about 5 cups popped)
On saleAisle: Aisle 5Also at 317 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.H-E-B Quick & Easy Steel Cut Oats, 24 oz
$2.60$3.48- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 2.5g
- Fiber
- 4g
per 1/4 cup (40g)
On saleAisle: Aisle 10Also at 308 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.H-E-B Microwave Popcorn - Butter, 12 ct
$5.23$6.98- Cals
- 160
- Protein
- 2g
- Carbs
- 17g
- Fat
- 9g
- Fiber
- 2g
per 2 Tbsp (35g) unpopped (Makes about 5 cups popped)
On saleAisle: Aisle 5Also at 296 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs
$4.16$5.33- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 4 oz (112 g)
On saleAisle: In Meat Market on the Left WallAlso at 342 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Atkins 15g High Protein Soft Baked Bar - Vanilla Macadamia Nut, 4 ct
$5.93$6.98- Cals
- 190
- Protein
- 15g
- Carbs
- 18g
- Fat
- 10g
- Fiber
- 9g
per 1 bar (50g)
On saleAisle: Aisle 18Also at 77 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 7Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 2,236 gout-friendly foods at San Pedro and Oblate H-E-B
2,226 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.