1,092 Mediterranean foods in stock at Potranco and 1604 H-E-B plus! (San Antonio, TX)

1,092 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 25,865 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 1,092

  1. Fresh Green Bartlett Pear, Avg. 0.5 lb

    1.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.25
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g

    per 1 medium pear (166g)

    On saleAisle: In ProduceAlso at 339 of 345 H-E-B stores

    Why it's mediterranean

    Pears are a whole fruit commonly consumed in the Mediterranean diet.

    • Whole fruit
    Check it at your store in the app →
  2. Fresh Red Bell Pepper

    2.Fresh Red Bell Pepper

    $0.74$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g

    per 1 medium (119g)

    On saleAisle: In ProduceAlso at 327 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  3. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    3.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 301 of 345 H-E-B stores

    Why it's mediterranean

    Fruit is a core component of the Mediterranean diet.

    • Product is a whole fruit high in fiber and vitamin C
    Check it at your store in the app →
  4. Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz

    4.Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz

    $0.97$1.68
    Cals
    22
    Protein
    1g
    Carbs
    5.1g
    Fat
    0.2g

    per 1 pack (113g)

    On saleAisle: In Produce on the Front WallAlso at 160 of 345 H-E-B stores

    Why it's mediterranean

    Fresh non-starchy vegetables (tomatoes, cucumbers, peppers) are core positive components of the Mediterranean diet pattern.

    • fresh and flavorful trio
    • Bite-sized tomatoes
    Check it at your store in the app →
  5. Supreme Supreme Masoor Dal Red Lentils, 2 lb

    5.Supreme Supreme Masoor Dal Red Lentils, 2 lb

    $2.98
    Cals
    330
    Protein
    24g
    Carbs
    56g
    Fat
    1g

    per 0.5 Cup (100g)

    Protein for the money · 72.5 g per $Aisle: Aisle 6Also at 54 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  6. Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz

    6.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz

    $7.97
    Cals
    190
    Protein
    44g
    Carbs
    0g
    Fat
    2g

    per 6 oz (170g)

    Aisle: In Seafood on the Right WallAlso at 336 of 345 H-E-B stores

    Why it's mediterranean

    Fish is a key component of the Mediterranean diet.

    • Ahi Tuna (Thunnus)
    Check it at your store in the app →
  7. H-E-B Wild Caught Frozen Alaska Cod Fillets, 12 oz

    7.H-E-B Wild Caught Frozen Alaska Cod Fillets, 12 oz

    $12.47
    Cals
    120
    Protein
    28g
    Carbs
    1g
    Fat
    0g

    per 6 oz (170g)

    Aisle: In Seafood on the Right WallAlso at 307 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  8. Thomas Farms Organic Grass Fed Ground Beef, 85% Lean, 4 lb

    8.Thomas Farms Organic Grass Fed Ground Beef, 85% Lean, 4 lb

    $25.79
    Cals
    240
    Protein
    21g
    Carbs
    0g
    Fat
    17g

    per 4 oz (112g)

    Aisle: In Meat Market on the Right WallAlso at 183 of 345 H-E-B stores

    Why it's mediterranean

    Lean red meat is a component of the Mediterranean diet in moderation.

    • Protein 21g
    • Total Fat 17g
    Check it at your store in the app →
  9. H-E-B Organics Unsalted Chicken Bone Broth, 32 oz

    9.H-E-B Organics Unsalted Chicken Bone Broth, 32 oz

    $4.98
    Cals
    40
    Protein
    9g
    Carbs
    0g
    Fat
    0g

    per 1 cup (240 mL)

    Aisle: Aisle 5Also at 298 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  10. Oyster Bay Frozen Fully Cooked Mussel Meat, 1 lb

    10.Oyster Bay Frozen Fully Cooked Mussel Meat, 1 lb

    $3.97
    Cals
    90
    Protein
    12g
    Carbs
    4g
    Fat
    3g

    per 3 oz (85g)

    Protein for the money · 16 g per $Aisle: In Seafood on the Right WallAlso at 192 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →

See all 1,092 Mediterranean-pattern foods at Potranco and 1604 H-E-B plus!

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,092 in the app