1,489 PCOS-friendly foods in stock at Perrin Beitel and Thousand Oaks H-E-B (San Antonio, TX)

1,489 PCOS-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 17,405 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 1,489

  1. MW Polar Brisling Sardines, 4.23 oz

    1.MW Polar Brisling Sardines, 4.23 oz

    $1.17$3.28
    Cals
    180
    Protein
    14g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g
    Sugar
    0g

    per 1 can (drained)

    On saleAisle: Aisle 3Also at 299 of 345 H-E-B stores

    On sale here at $1.17. Regular price $3.28 at Nacogdoches and O'Connor H-E-B (1.9 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  2. H-E-B Pole & Line Solid White Albacore Tuna in Water, 5 oz

    2.H-E-B Pole & Line Solid White Albacore Tuna in Water, 5 oz

    $0.98$1.98
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 3Also at 265 of 345 H-E-B stores

    On sale here at $0.98. Regular price $1.98 at Nacogdoches and O'Connor H-E-B (1.9 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  3. Reese Anchovy Paste, 1.6 oz

    3.Reese Anchovy Paste, 1.6 oz

    $1.23$2.48
    Cals
    30
    Protein
    2g
    Carbs
    0g
    Fat
    2.5g
    Fiber
    0g
    Sugar
    0g

    per 1 Tbsp (14g)

    On saleAisle: Aisle 3Also at 309 of 345 H-E-B stores

    On sale here at $1.23. Regular price $2.48 at Nacogdoches and O'Connor H-E-B (1.9 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  4. Bumble Bee Whole Oysters, 8 oz

    4.Bumble Bee Whole Oysters, 8 oz

    $1.63$3.28
    Cals
    110
    Protein
    14g
    Carbs
    3g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 1/3 cup (85g)

    On saleAisle: Aisle 3Also at 286 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  5. H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    5.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    $6.40$8.74
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 1 serving (4 oz)

    On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  6. Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    6.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    $2.82$3.78
    Cals
    130
    Protein
    4g
    Carbs
    22g
    Fat
    3g
    Fiber
    3g
    Sugar
    0g

    per 1 pouch

    On saleAisle: Aisle 7Also at 227 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 3g per serving
  7. H-E-B Organics Old Fashioned Oats, 18 oz

    7.H-E-B Organics Old Fashioned Oats, 18 oz

    $2.45$3.28
    Cals
    160
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Fiber
    4g
    Sugar
    0g

    per 1/2 cup (40g)

    On saleAisle: Aisle 7Also at 313 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 4g per serving
  8. H-E-B Organics Quick Oats, 18 oz

    8.H-E-B Organics Quick Oats, 18 oz

    $2.45$3.28
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Fiber
    4g
    Sugar
    1g

    per 1/2 cup (40g)

    On saleAisle: Aisle 7Also at 301 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 4g per serving
  9. H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    9.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    $7.07$9.06
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 282 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  10. Ragu Chunky Garden Combination Pasta Sauce, 24 oz

    10.Ragu Chunky Garden Combination Pasta Sauce, 24 oz

    $2.27$2.48
    Cals
    80
    Protein
    2g
    Carbs
    14g
    Fat
    1.5g
    Fiber
    2g
    Sugar
    10g

    per 1/2 cup (125g)

    On saleAisle: Aisle 2Also at 278 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 4g per serving
    • dietary fiber: 2g per serving

See all 1,489 PCOS-friendly foods at Perrin Beitel and Thousand Oaks H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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