230 High in zinc foods in stock at Perrin Beitel and Thousand Oaks H-E-B (San Antonio, TX)
230 foods high in zinc were in stock at this H-E-B on Oct 29, 2026, out of 17,559 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 230
1.South Forty Snack Company Cashew Nut Bar, 1.4 oz
$1.85$2.48- Cals
- 220
- Protein
- 5g
- Carbs
- 23g
- Fat
- 12g
per 1 bar (40g)
On saleAisle: Aisle 1Also at 173 of 345 H-E-B storesOn sale here at $1.85. Regular price $2.48 at Nacogdoches and O'Connor H-E-B (1.9 mi away).
Why it's high in zinc
Per serving (40g) provides approximately 2.24mg zinc, meeting the 20% DV threshold of 2.2mg.
- loaded with ... other vitamins
2.Value Beef T-Bone Steak, Avg. 1.34 lbs
$7.36$11.38- Cals
- 1288
- Protein
- 117.9g
- Carbs
- 0g
- Fat
- 87g
- Zinc
- 21.7mg
per 1 steak (608g)
On saleProtein for the money · 16 g per $Aisle: In Meat Market on the Back WallAlso at 65 of 345 H-E-B storesWhy it's high in zinc
Zinc per serving is 21.7mg, exceeding the 20% DV threshold of 2.2mg.
- zinc: 21.7mg
3.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs
$8.34$12.70- Cals
- 314
- Protein
- 17.5g
- Carbs
- 0g
- Fat
- 27g
- Zinc
- 2.5mg
per 4 oz (112g)
On saleProtein for the money · 28.5 g per $Aisle: Front Edge of Meat MarketAlso at 342 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.5 per serving).
4.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Zinc
- 5.6mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 7Also at 343 of 345 H-E-B storesWhy it's high in zinc
Zinc per serving is approximately 5.6mg, exceeding the 20% DV threshold.
- Zinc (Mineral Nutrients)
5.H-E-B Beef Cube Steak Value Pack, USDA Select, 6-7 steaks, Avg. 1.83 lbs
$13.34- Cals
- 160
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Zinc
- 5mg
per 4.00 ounce
Aisle: In Meat Market on the Back WallAlso at 278 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (5 per serving).
6.H-E-B Chuck Shoulder Beef Flanken Style Ribs - Value Pack, Avg. 1.82 lbs
$17.27- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 1g
- Zinc
- 6mg
per 4 oz (112g)
Aisle: In Meat Market on the Back WallAlso at 243 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (6 per serving).
7.H-E-B Boneless Center Loin Pork Chops, Thin Cut, Avg. 1.02 lbs
$4.68- Cals
- 140
- Protein
- 24g
- Carbs
- 1g
- Fat
- 4g
- Zinc
- 2.3mg
per 4 oz (112 g)
Protein for the money · 21 g per $Aisle: In MarketAlso at 9 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.3 per serving).
8.Hill Country Fare Ground Beef, 80% Lean, 1 lb
$5.99- Cals
- 280
- Protein
- 20g
- Carbs
- 0g
- Fat
- 22g
- Zinc
- 4mg
per 4 oz (112g)
Aisle: In Meat Market on the Back WallAlso at 340 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
9.Skylark Grass Fed Beef Liver, 16 oz
$5.99- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Zinc
- 4mg
per 1 piece (113g)
Protein for the money · 15.4 g per $Aisle: Front Edge of Meat MarketAlso at 247 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
10.Fresh Beef Liver, Sliced, Avg. 1.21 lbs
$2.76- Cals
- 153
- Protein
- 24g
- Carbs
- 4g
- Fat
- 4g
- Zinc
- 4mg
per 4 oz (113g)
Protein for the money · 42.6 g per $Aisle: In Seafood on the Back WallAlso at 342 of 345 H-E-B storesWhy it's high in zinc
Zinc content is 4.0mg per serving, exceeding the FDA 'high in' threshold of 2.2mg (20% DV).
- zincMg: 4.0
See all 230 foods high in zinc at Perrin Beitel and Thousand Oaks H-E-B
220 more, with live stock, aisle and price when available.
More at Perrin Beitel and Thousand Oaks H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.