125 High in omega-3 foods in stock at Perrin Beitel and Thousand Oaks H-E-B (San Antonio, TX)
125 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 17,559 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 125
1.Follow Your Heart High Omega Vegan Ranch Dressing (Sold Cold), 12 fl oz
$3.89$5.19- Cals
- 130
- Protein
- 0g
- Carbs
- 1g
- Fat
- 14g
- Sat fat
- 1g
per 2 Tbsp (30g)
On saleAisle: In Produce on the Right WallAlso at 156 of 345 H-E-B storesOn sale here at $3.89. Regular price $5.19 at Thousand Oaks H-E-B (2.7 mi away).
Why it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (8 per serving).
2.Bearded Brothers Almond Butter Chocolate Food Bar, 1.52 oz
$2.11$2.48- Cals
- 190
- Protein
- 5g
- Carbs
- 22g
- Fat
- 10g
- Sat fat
- 2g
per 1 bar (43g)
On saleAisle: Aisle 1Also at 66 of 345 H-E-B storesOn sale here at $2.11. Regular price $2.48 at Oak Park H-E-B (4.2 mi away).
Why it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).
3.H-E-B Chopped Walnut Pieces, 16 oz
$9.98- Cals
- 190
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 2g
per 1 oz (28g/about 1/4 cup)
Aisle: In Produce on the Right WallAlso at 296 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are rich in alpha-linolenic acid (ALA), an omega-3 fatty acid. 1 oz provides approximately 2.5g ALA, exceeding the 1.5g threshold.
- Walnuts are high in omega-3 ALA
4.Crown Prince Two Layer Brisling Sardines in Extra Virgin Olive Oil, 3.75 oz
$3.48- Cals
- 250
- Protein
- 18g
- Carbs
- 0g
- Fat
- 20g
- Sat fat
- 4g
per 1 can (82g)
Aisle: Aisle 3Also at 33 of 345 H-E-B storesWhy it's high in omega-3
Contains 1,860 mg omega-3 per serving.
- Contains 1,860 mg of Omega-3 fatty acids per serving
5.H-E-B Sushiya Salmon Poke Bowl with White Rice & Original Sauce, 13.7 oz
$10.99- Cals
- 600
- Protein
- 34g
- Carbs
- 53g
- Fat
- 27g
- Sat fat
- 5g
per 1 bowl (390g)
Aisle: In SeafoodAlso at 246 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).
6.Hill Country Fare Walnut Chips, 2 oz
$1.38- Cals
- 370
- Protein
- 9g
- Carbs
- 8g
- Fat
- 37g
- Sat fat
- 3.5g
per 2 oz (57g)
Aisle: Aisle 4Also at 345 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are high in ALA omega-3; 57g serving provides approximately 5g ALA, exceeding the 1.5g threshold.
- Total Fat 37g
- Walnuts are a known source of omega-3
7.Annasea Hawaiian-Style Sriracha Salmon Poke Kit, 10 oz
$8.99- Cals
- 260
- Protein
- 24g
- Carbs
- 3g
- Fat
- 16g
- Sat fat
- 2g
per 0.5 package (142g)
Aisle: In Seafood on the Back WallAlso at 254 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).
8.Meal Simple by H-E-B Lemon Piccata Stuffed Salmon Fillets, 2 ct
$13.00- Cals
- 540
- Protein
- 30.1g
- Carbs
- 22.8g
- Fat
- 36.3g
- Sat fat
- 7.3g
per 1 portion (198g)
Aisle: On the Left Edge of Meal SimpleAlso at 195 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (15 per serving).
9.Chicken of the Sea Sardines In Water, 3.75 oz
$1.46- Cals
- 120
- Protein
- 11g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 2.5g
per 1 can drained (69g)
Aisle: Aisle 3Also at 205 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 3g per serving
10.Chicken of the Sea Jack Mackerel in Brine, 15 oz
$2.68- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 3.5g
- Sat fat
- 1g
per 85g
Protein for the money · 24.6 g per $Aisle: Aisle 3Also at 335 of 345 H-E-B storesWhy it's high in omega-3
Mackerel is a fatty fish naturally high in omega-3 fatty acids (EPA/DHA), though exact amount not listed. Estimated >0.5g per serving.
- Wild caught jack mackerel
- Fat 3.5g per serving (likely rich in omega-3s)
See all 125 foods high in omega-3 at Perrin Beitel and Thousand Oaks H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.