452 High in iron foods in stock at Perrin Beitel and Thousand Oaks H-E-B (San Antonio, TX)

452 foods high in iron were in stock at this H-E-B on Sep 15, 2026, out of 17,405 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 452

  1. Bumble Bee Whole Oysters, 8 oz

    1.Bumble Bee Whole Oysters, 8 oz

    $1.63$3.28
    Cals
    110
    Protein
    14g
    Carbs
    3g
    Fat
    5g
    Iron
    6.3mg

    per 1/3 cup (85g)

    On saleAisle: Aisle 3Also at 286 of 345 H-E-B stores

    On sale here at $1.63. Regular price $3.28 at Nacogdoches and O'Connor H-E-B (1.9 mi away).

    Why it's high in iron

    Iron content is 6.3 mg per serving (35% DV), exceeding the FDA threshold for 'high in' (20% DV).

    • Iron 35%
  2. Reese Smoked Baby Clams, 3.66 oz

    2.Reese Smoked Baby Clams, 3.66 oz

    $1.79$3.58
    Cals
    180
    Protein
    13g
    Carbs
    1g
    Fat
    14g
    Iron
    10.8mg

    per 1 can (85g drained)

    On saleAisle: Aisle 3Also at 234 of 345 H-E-B stores

    On sale here at $1.79. Regular price $3.58 at Nacogdoches and O'Connor H-E-B (1.9 mi away).

    Why it's high in iron

    Iron ≥3.6mg met (10.8 per serving).

  3. Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    3.Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    $3.61$4.82
    Cals
    100
    Protein
    3g
    Carbs
    21g
    Fat
    0g
    Iron
    8mg

    per 1 packet (28g)

    On saleAisle: Aisle 7Also at 229 of 345 H-E-B stores

    On sale here at $3.61. Regular price $4.82 at Thousand Oaks H-E-B (2.7 mi away).

    Why it's high in iron

    Iron = 8mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 8mg per serving
  4. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    4.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $7.97$10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Iron
    3.9mg

    per 4 oz (112g) raw

    On saleAisle: In Seafood on the Back WallAlso at 239 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.9mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.9mg per serving
  5. Red Baron 5 Cheese & Garlic French Bread Frozen Personal Pizza, 8.8 oz

    5.Red Baron 5 Cheese & Garlic French Bread Frozen Personal Pizza, 8.8 oz

    $2.90$3.87
    Cals
    770
    Protein
    28g
    Carbs
    83g
    Fat
    36g
    Iron
    5.2mg

    per 2 pizzas (8.8 oz / 249g)

    On saleAisle: Aisle 6Also at 200 of 345 H-E-B stores

    Why it's high in iron

    Iron is 5.2mg per serving, which is 30% DV, exceeding the 20% DV threshold.

    • Iron 5.2mg 30% DV
  6. Kraft Paw Patrol Macaroni and Cheese Dinner, 5.5 oz

    6.Kraft Paw Patrol Macaroni and Cheese Dinner, 5.5 oz

    $1.00$1.24
    Cals
    280
    Protein
    7g
    Carbs
    50g
    Fat
    4.5g
    Iron
    3.6mg

    per 2.5 oz (70g/ about 1/2 box) (Makes about 1 cup)

    On saleAisle: Aisle 2Also at 314 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (3.6 per serving).

  7. General Mills Honey Nut Cheerios Cereal, 10.8 oz

    7.General Mills Honey Nut Cheerios Cereal, 10.8 oz

    $2.97$3.47
    Cals
    140
    Protein
    3g
    Carbs
    30g
    Fat
    2g
    Iron
    3.6mg

    per 1 cup (35g)

    On saleAisle: Aisle 7Also at 297 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.6mg per serving
  8. Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz

    8.Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz

    $2.97$3.42
    Cals
    270
    Protein
    20g
    Carbs
    38g
    Fat
    4.5g
    Iron
    3.9mg

    per 1 pouch (70g)

    On saleAisle: Aisle 7Also at 211 of 345 H-E-B stores

    Why it's high in iron

    Iron is 3.9mg per serving (22% DV).

    • Iron 3.9mg (22% DV)
  9. H-E-B Hearty Wrangler Soup, 17 oz

    9.H-E-B Hearty Wrangler Soup, 17 oz

    $2.28$2.58
    Cals
    500
    Protein
    28g
    Carbs
    52g
    Fat
    21g
    Iron
    4.3mg

    per 1 box (482g)

    On saleAisle: Aisle 2Also at 248 of 345 H-E-B stores

    Why it's high in iron

    Iron is 4.3 mg per serving (24% of DV), meeting the FDA 'high in' threshold of 20% DV.

    • iron: 4.30mg
  10. H-E-B Beef Taco Soup, 17 oz

    10.H-E-B Beef Taco Soup, 17 oz

    $2.28$2.58
    Cals
    450
    Protein
    29g
    Carbs
    45g
    Fat
    17g
    Iron
    5.2mg

    per 1 cup (245g)

    On saleAisle: Aisle 2Also at 248 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5.2 per serving).

See all 452 foods high in iron at Perrin Beitel and Thousand Oaks H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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