462 High in folate foods in stock at Perrin Beitel and Thousand Oaks H-E-B (San Antonio, TX)

462 foods high in folate were in stock at this H-E-B on Sep 15, 2026, out of 17,405 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 462

  1. H-E-B Kluski Noodles, 12 oz

    1.H-E-B Kluski Noodles, 12 oz

    $1.18$2.37
    Cals
    210
    Protein
    8g
    Carbs
    39g
    Fat
    2.5g
    Folate
    117mcg

    per 1 cup (56g)

    On saleAisle: Aisle 2Also at 79 of 345 H-E-B stores

    On sale here at $1.18. Regular price $2.37 at Lincoln Heights Market H-E-B (5.1 mi away).

    Why it's high in folate

    Folate = 117mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 117mcg per serving
  2. De Cecco Spaghetti No. 12, 16 oz

    2.De Cecco Spaghetti No. 12, 16 oz

    $1.43$2.87
    Cals
    200
    Protein
    8g
    Carbs
    40g
    Fat
    1g
    Folate
    90mcg

    per 2 oz (56g)

    On saleAisle: Aisle 2Also at 120 of 345 H-E-B stores

    On sale here at $1.43. Regular price $2.87 at Bulverde and 1604 H-E-B (3.2 mi away).

    Why it's high in folate

    Folate ≥80mcg met (90 per serving).

  3. Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    3.Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    $3.61$4.82
    Cals
    100
    Protein
    3g
    Carbs
    21g
    Fat
    0g
    Folate
    120mcg

    per 1 packet (28g)

    On saleAisle: Aisle 7Also at 229 of 345 H-E-B stores

    On sale here at $3.61. Regular price $4.82 at Thousand Oaks H-E-B (2.7 mi away).

    Why it's high in folate

    Folate = 120mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 120mcg per serving
  4. De Cecco Farfalle No. 93, 16 oz

    4.De Cecco Farfalle No. 93, 16 oz

    $1.92$2.87
    Cals
    200
    Protein
    8g
    Carbs
    40g
    Fat
    1g

    per 0.75 cup

    On saleAisle: Aisle 2Also at 2 of 345 H-E-B stores

    Why it's high in folate

    Folate = 110.9mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 110.9mcg per serving
  5. NuGo 11g Protein Bar - Vanilla Yogurt, 1.76 oz

    5.NuGo 11g Protein Bar - Vanilla Yogurt, 1.76 oz

    $1.18$1.48
    Cals
    170
    Protein
    11g
    Carbs
    27g
    Fat
    3g
    Folate
    120mcg

    per 1 bar (50g)

    On saleAisle: Aisle 1Also at 227 of 345 H-E-B stores

    Why it's high in folate

    120mcg folate per serving (30% DV).

    • folate: 120mcg
  6. BODYARMOR Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz

    6.BODYARMOR Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz

    $5.97$6.78
    Cals
    90
    Protein
    0g
    Carbs
    19g
    Fat
    0g
    Folate
    400mcg

    per 12.00 Ounce

    On saleAisle: Aisle 8Also at 285 of 345 H-E-B stores

    Why it's high in folate

    Folate is 400mcg DFE per serving, 100% DV.

    • Folate 400mcg DFE
  7. BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz

    7.BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz

    $5.97$6.78
    Cals
    15
    Protein
    0g
    Carbs
    4g
    Fat
    0g
    Folate
    400mcg

    per 1 bottle

    On saleAisle: Aisle 8Also at 187 of 345 H-E-B stores

    Why it's high in folate

    Folate is 400mcg DFE per serving, which is 100% of the Daily Value (400mcg), exceeding the 20% DV threshold.

    • Folate 400mcg DFE
  8. BODYARMOR Blueberry Raspberry Electrolyte Sports Drink 8 pk Bottles, 12 oz

    8.BODYARMOR Blueberry Raspberry Electrolyte Sports Drink 8 pk Bottles, 12 oz

    $5.97$6.78
    Cals
    80
    Protein
    0g
    Carbs
    19g
    Fat
    0g
    Folate
    300mcg

    per 1 bottle (12 fl oz, 355 mL)

    On saleAisle: Aisle 8Also at 132 of 345 H-E-B stores

    Why it's high in folate

    Folate 300mcg DFE per serving exceeds 20% DV (80mcg).

    • Folate 300mcg DFE
  9. BODYARMOR Tropical Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz

    9.BODYARMOR Tropical Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz

    $5.97$6.78
    Cals
    90
    Protein
    0g
    Carbs
    21g
    Fat
    0g
    Folate
    400mcg

    per 1 bottle (355 mL)

    On saleAisle: Aisle 8Also at 158 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (400 per serving).

  10. Fresh Large Hass Avocado

    10.Fresh Large Hass Avocado

    $1.57$1.78
    Cals
    50
    Protein
    0g
    Carbs
    3g
    Fat
    5g
    Folate
    162mcg

    per 1/5 avocado (30g)

    On saleAisle: In Produce, B1Also at 342 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (162 per serving).

See all 462 foods high in folate at Perrin Beitel and Thousand Oaks H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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