536 High in folate foods in stock at Olmos Park H-E-B (San Antonio, TX)
536 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 23,256 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 536
1.Ben's Original Roasted Chicken Flavored Rice Cup, 2.4 oz
$1.13$1.73- Cals
- 250
- Protein
- 5g
- Carbs
- 55g
- Fat
- 1.5g
- Folate
- 80mcg
per 1 container (68g)
On saleAisle: Aisle 9Also at 191 of 345 H-E-B storesOn sale here at $1.13. Regular price $1.73 at Austin Highway H-E-B (4.2 mi away).
Why it's high in folate
Folate content provides 20% of the Daily Value per serving (80 mcg DFE), meeting the FDA threshold for 'high in'.
- Folate 20%
2.Bright Side Pineapple & Beet Juice, 12 fl oz
$2.22$3.68- Cals
- 170
- Protein
- 2g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 100mcg
per 1 bottle (355ml)
On saleAisle: In Produce on the Front WallAlso at 239 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
3.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.77- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 11Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
4.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
On saleAisle: Aisle 16Also at 343 of 345 H-E-B storesWhy it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
5.Sabor Del Campo Mayocoba Beans, 28 oz
$3.98- Cals
- 140
- Protein
- 8g
- Carbs
- 25g
- Fat
- 0.5g
- Folate
- 150mcg
per 1/4 cup dry (40g)
Protein for the money · 39.8 g per $Aisle: Aisle 9Also at 109 of 345 H-E-B storesWhy it's high in folate
Folate = 150mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 150mcg per serving
6.H-E-B Fresh Baby Spinach, 6 oz
$2.18- Cals
- 25
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 145mcg
per 3 cups (85g)
Aisle: In Produce on the Right WallAlso at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (145 per serving).
7.Green Valley Organics Garbanzo Beans, 15.5 oz
$1.88- Cals
- 130
- Protein
- 7g
- Carbs
- 21g
- Fat
- 2g
- Folate
- 80mcg
per 0.5 cup (130g)
Aisle: Aisle 10Also at 256 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
8.Midtown by H-E-B Bronze Cut Penne Rigate Pasta, 16 oz
$2.14- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 100mcg
per 2 oz (56g)
Protein for the money · 26.2 g per $Aisle: Aisle 9Also at 343 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
9.H-E-B Kindly Cultivated Fresh Organic Spring Mix Lettuce, 4 oz
$3.28- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 80mcg
per 2 cups (85 g)
Aisle: In Produce on the Right WallAlso at 228 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
10.Little Bear Cooking With Spinach, 16 oz
$3.48- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 175mcg
per 3 cups (85g)
Aisle: In Produce on the Right WallAlso at 268 of 345 H-E-B storesWhy it's high in folate
Spinach is a rich source of folate. Per 85g serving, folate exceeds 80mcg (20% DV).
- Rich in Folate (B9) for energy and cell support
See all 536 foods high in folate at Olmos Park H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.