4,556 Gout-friendly foods in stock at Oak Park H-E-B (San Antonio, TX)
4,556 gout-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 20,697 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 4,556
1.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.40$6.68- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: In Healthy LivingAlso at 205 of 345 H-E-B storesOn sale here at $2.40. Regular price $6.68 at Blanco and West Ave H-E-B (4.1 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.SunRidge Farms Chile Picante Plantain Chips, 12 oz
$2.40$6.68- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 32.00 pieces
On saleAisle: In Healthy LivingAlso at 29 of 345 H-E-B storesOn sale here at $2.40. Regular price $6.68 at Blanco and West Ave H-E-B (4.1 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.DeLallo Instant Polenta, 9.2 oz
$1.40$2.82- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1g
- Fiber
- 1g
per 1/3 cup (65g)
On saleAisle: Aisle 4Also at 28 of 345 H-E-B storesOn sale here at $1.40. Regular price $2.87 at Thousand Oaks H-E-B (4.9 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 5Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz
$3.41$6.82- Cals
- 110
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
per 3 oz (85 g)
On saleAisle: In Meal Simple on the Right WallAlso at 53 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Out of Africa Bulk Roasted Salted Macadamia Nuts, lb
$9.99$19.98- Cals
- 200
- Protein
- 2g
- Carbs
- 4g
- Fat
- 21g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: In Healthy Living on the Right WallAlso at 5 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Out of Africa Macadamia Nuts, lb
$9.99$19.98- Cals
- 3440
- Protein
- 37.8g
- Carbs
- 75.6g
- Fat
- 344g
- Fiber
- 2.5g
per 1 lb (453.6g)
On saleAisle: In Healthy Living on the Right WallAlso at 3 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Out of Africa Bulk Unsalted Roasted Macadamia Nuts, lb
$9.99$19.98- Cals
- 210
- Protein
- 1.8g
- Carbs
- 3.6g
- Fat
- 21.9g
- Fiber
- 2.3g
per 1 oz (28g)
On saleAisle: In Healthy Living on the Right WallAlso at 5 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 4,556 gout-friendly foods at Oak Park H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.