1,422 Reflux-friendly foods in stock at Nogalitos H-E-B (San Antonio, TX)
1,422 reflux-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 18,047 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,422
1.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$2.51$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 5Also at 94 of 345 H-E-B storesOn sale here at $2.51. Regular price $6.98 at McCreless Market H-E-B plus! (3.6 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 320mg per serving
2.H-E-B Organics Quick Oats, 18 oz
$1.63$3.28- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Sat fat
- 1g
per 1/2 cup (40g)
On saleAisle: Aisle 9Also at 301 of 345 H-E-B storesOn sale here at $1.63. Regular price $3.28 at Las Palmas H-E-B (2.7 mi away).
Why it's reflux-friendly
- total fat: 3g per serving
- sodium: 0mg per serving
3.Fresh Spaghetti Squash, Avg. 3.18 lbs
$3.08$4.90- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Sat fat
- 0.1g
per 1 cup cubes (101g)
On saleAisle: In Produce on the Left WallAlso at 321 of 345 H-E-B storesOn sale here at $3.08. Regular price $4.90 at South Flores Market H-E-B (1.8 mi away).
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 17mg per serving
4.Fresh Butternut Squash, Avg. 3.175 lbs
$3.08$4.89- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Sat fat
- 0.1g
per 1 cup cubes (140g)
On saleAisle: In Produce on the Left WallAlso at 328 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.1g per serving
- sodium: 5.6mg per serving
5.Fresh Cantaloupe
$1.97$2.97- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
- Sat fat
- 0.1g
per 1 cup cubed (160g)
On saleAisle: In ProduceAlso at 330 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.3g per serving
- sodium: 26mg per serving
6.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct
$2.52$3.78- Cals
- 130
- Protein
- 4g
- Carbs
- 22g
- Fat
- 3g
- Sat fat
- 0.5g
per 1 pouch
On saleAisle: Aisle 9Also at 227 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 75mg per serving
7.Fresh Broccoli Crowns, Avg. 0.6 lb
$0.88$1.18- Cals
- 30
- Protein
- 2.6g
- Carbs
- 6g
- Fat
- 0g
- Sat fat
- 0g
per 1 cup chopped (91g)
On saleAisle: In Produce on the Left WallAlso at 303 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 30mg per serving
8.H-E-B Quick & Easy Steel Cut Oats, 24 oz
$2.60$3.48- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 2.5g
- Sat fat
- 0.5g
per 1/4 cup (40g)
On saleAisle: Aisle 9Also at 308 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2.5g per serving
- sodium: 0mg per serving
9.Central Market Organic Spaghetti Bronze Cut Pasta, 16 oz
$1.38$2.78- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz (56g/ 1/8 package) dry
On saleAisle: In GroceryAlso at 25 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
10.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz
$1.48$2.98- Cals
- 120
- Protein
- 28g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0.3g
per 1 can drained (113g)
On saleAisle: Aisle 5Also at 43 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 360mg per serving
See all 1,422 reflux-friendly foods at Nogalitos H-E-B
1,412 more, with live stock, aisle and price when available.
More at Nogalitos H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.