1,542 Cholesterol-friendly foods in stock at Nogalitos H-E-B (San Antonio, TX)

1,542 cholesterol-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 18,047 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods low in saturated and trans fat, with soluble fibre where present. Often chosen by people watching LDL cholesterol.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with predominant unsaturated fats. Aligned with NCEP/AHA cholesterol-lowering pattern.

Showing 10 of 1,542

  1. Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    1.Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    $2.51$6.98
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1.5g
    Sat fat
    0.5g
    Fiber
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 5Also at 94 of 345 H-E-B stores

    On sale here at $2.51. Regular price $6.98 at McCreless Market H-E-B plus! (3.6 mi away).

    Why it's cholesterol-friendly

    • saturated fat: 0.5g per serving
    • cholesterol: 55mg per serving
  2. Fresh Campari Tomatoes , 16 oz

    2.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Sat fat
    0g
    Fiber
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    On sale here at $1.47. Regular price $3.47 at South Flores Market H-E-B (1.8 mi away).

    Why it's cholesterol-friendly

    • saturated fat: 0g per serving
    • cholesterol: 0mg per serving
  3. H-E-B Organics Quick Oats, 18 oz

    3.H-E-B Organics Quick Oats, 18 oz

    $1.63$3.28
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Sat fat
    1g
    Fiber
    4g

    per 1/2 cup (40g)

    On saleAisle: Aisle 9Also at 301 of 345 H-E-B stores

    On sale here at $1.63. Regular price $3.28 at Las Palmas H-E-B (2.7 mi away).

    Why it's cholesterol-friendly

    Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.

    • saturated fat: 1g per serving
    • cholesterol: 0mg per serving
  4. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    4.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Sat fat
    1g
    Fiber
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 5Also at 147 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 1g per serving
    • cholesterol: 60mg per serving
  5. Fresh Spaghetti Squash, Avg. 3.18 lbs

    5.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $3.08$4.90
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Sat fat
    0.1g
    Fiber
    2g

    per 1 cup cubes (101g)

    On saleAisle: In Produce on the Left WallAlso at 321 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 0.1g per serving
    • cholesterol: 0mg per serving
  6. Fresh Cantaloupe

    6.Fresh Cantaloupe

    $1.97$2.97
    Cals
    54
    Protein
    1.3g
    Carbs
    13g
    Fat
    0.3g
    Sat fat
    0.1g
    Fiber
    1.4g

    per 1 cup cubed (160g)

    On saleAisle: In ProduceAlso at 330 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 0.08g per serving
    • cholesterol: 0mg per serving
  7. Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    7.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    $2.52$3.78
    Cals
    130
    Protein
    4g
    Carbs
    22g
    Fat
    3g
    Sat fat
    0.5g
    Fiber
    3g

    per 1 pouch

    On saleAisle: Aisle 9Also at 227 of 345 H-E-B stores

    Why it's cholesterol-friendly

    Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.

    • saturated fat: 0.5g per serving
    • cholesterol: 0mg per serving
  8. Fresh Broccoli Crowns, Avg. 0.6 lb

    8.Fresh Broccoli Crowns, Avg. 0.6 lb

    $0.88$1.18
    Cals
    30
    Protein
    2.6g
    Carbs
    6g
    Fat
    0g
    Sat fat
    0g
    Fiber
    2g

    per 1 cup chopped (91g)

    On saleAisle: In Produce on the Left WallAlso at 303 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 0g per serving
    • cholesterol: 0mg per serving
  9. H-E-B Quick & Easy Steel Cut Oats, 24 oz

    9.H-E-B Quick & Easy Steel Cut Oats, 24 oz

    $2.60$3.48
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    2.5g
    Sat fat
    0.5g
    Fiber
    4g

    per 1/4 cup (40g)

    On saleAisle: Aisle 9Also at 308 of 345 H-E-B stores

    Why it's cholesterol-friendly

    Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.

    • saturated fat: 0.5g per serving
    • cholesterol: 0mg per serving
  10. Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz

    10.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz

    $1.48$2.98
    Cals
    120
    Protein
    28g
    Carbs
    0g
    Fat
    1g
    Sat fat
    0.3g
    Fiber
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 5Also at 43 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 0.3g per serving
    • cholesterol: 45mg per serving

See all 1,542 cholesterol-friendly foods at Nogalitos H-E-B

1,532 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.