512 Bone-health friendly foods in stock at Nogalitos H-E-B (San Antonio, TX)

512 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 18,298 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.

Showing 10 of 512

  1. General Mills Corn Chex Cereal, 18 oz

    1.General Mills Corn Chex Cereal, 18 oz

    $3.76$4.97
    Cals
    150
    Protein
    3g
    Carbs
    33g
    Fat
    1g
    Calcium
    130mg
    Vitamin D
    2mcg
    Vitamin K
    0.1mcg
    Magnesium
    16.8mg

    per 1 1/4 cup (39g)

    On saleAisle: Aisle 9Also at 343 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 130mg per serving
    • vitamin D: 2mcg per serving
    • sodium: 280mg per serving
  2. Borden Singles American Sliced Cheese, 16 ct, 12 oz

    2.Borden Singles American Sliced Cheese, 16 ct, 12 oz

    $2.99$3.49
    Cals
    60
    Protein
    3g
    Carbs
    2g
    Fat
    4g
    Calcium
    400mg

    per 1 slice (21g)

    On saleProtein for the money · 16.1 g per $Aisle: On the Right Edge of Meat MarketAlso at 331 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 400mg per serving
    • vitamin D: unknown
    • sodium: 270mg per serving
  3. Lindt Excellence 95% Cocoa Darks Chocolate Bar, 2.8 oz

    3.Lindt Excellence 95% Cocoa Darks Chocolate Bar, 2.8 oz

    $4.97$5.78
    Cals
    200
    Protein
    4g
    Carbs
    8g
    Fat
    18g
    Calcium
    10mg
    Vitamin D
    0mcg
    Magnesium
    50mg

    per 4 pieces (32g)

    On saleAisle: Aisle 7Also at 255 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 10mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 10mg per serving
  4. Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz

    4.Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz

    $2.97$3.42
    Cals
    270
    Protein
    20g
    Carbs
    38g
    Fat
    4.5g
    Calcium
    260mg
    Vitamin D
    0mcg

    per 1 pouch (70g)

    On saleAisle: Aisle 9Also at 302 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 260mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 290mg per serving
  5. H-E-B Frozen Broccoli Cuts, 40 oz

    5.H-E-B Frozen Broccoli Cuts, 40 oz

    $2.85
    Cals
    25
    Protein
    3g
    Carbs
    5g
    Fat
    0g
    Vitamin K
    100mcg

    per 1 cup (85g)

    Aisle: Aisle 15Also at 281 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: unknown
    • vitamin D: unknown
    • sodium: 30mg per serving
  6. H-E-B Frozen Whole Leaf Spinach, 10 oz

    6.H-E-B Frozen Whole Leaf Spinach, 10 oz

    $1.26
    Cals
    30
    Protein
    3g
    Carbs
    3g
    Fat
    0g
    Calcium
    80mg
    Vitamin K
    145mcg
    Magnesium
    80mg

    per ⅓ cup (83g)

    Aisle: Aisle 15Also at 325 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 80mg per serving
    • vitamin D: unknown
    • sodium: 125mg per serving
  7. Fresh Brussels Sprouts, 1 lb bag

    7.Fresh Brussels Sprouts, 1 lb bag

    $3.17
    Cals
    73
    Protein
    5.8g
    Carbs
    15g
    Fat
    1g
    Calcium
    36mg
    Vitamin D
    0mcg
    Vitamin K
    150mcg
    Magnesium
    20mg

    per 1 cup (85g)

    Aisle: In Produce on the Left WallAlso at 340 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 36mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 42mg per serving
  8. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    8.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Calcium
    51mg
    Vitamin D
    0mcg
    Vitamin K
    0mcg
    Magnesium
    42mg

    per 4 oz (112g) raw

    Aisle: In Seafood on the Left WallAlso at 267 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 51mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 118mg per serving
  9. H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

    9.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

    $10.80
    Cals
    220
    Protein
    28g
    Carbs
    0g
    Fat
    12g
    Calcium
    14mg
    Vitamin D
    21.3mcg
    Vitamin K
    0.5mcg
    Magnesium
    42.6mg

    per about 1 fillet (142g)

    Aisle: In Seafood on the Left WallAlso at 324 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 14mg per serving
    • vitamin D: 21.3mcg per serving
    • sodium: 50mg per serving
  10. Spylt 20g Protein Caffeinated Chocolate Milk, 11 oz

    10.Spylt 20g Protein Caffeinated Chocolate Milk, 11 oz

    $3.48
    Cals
    90
    Protein
    20g
    Carbs
    3g
    Fat
    0.5g
    Calcium
    350mg
    Vitamin D
    5mcg

    per 1 can (11 fl oz)

    Aisle: Front Edge of Healthy LivingAlso at 291 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 350mg per serving
    • vitamin D: 5mcg per serving
    • sodium: 320mg per serving

See all 512 bone-health foods at Nogalitos H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.