1,287 Blood-pressure friendly foods in stock at Nogalitos H-E-B (San Antonio, TX)
1,287 blood-pressure-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 18,298 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 1,287
1.Fresh Red Bell Pepper
$0.74$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Sodium
- 4.8mg
- Potassium
- 251mg
per 1 medium (119g)
On saleAisle: In ProduceAlso at 327 of 345 H-E-B storesOn sale here at $0.74. Regular price $1.48 at South Flores Market H-E-B (1.8 mi away).
Why it's blood-pressure friendly
- sodium: 4.8mg per serving
- potassium: 251mg per serving
- magnesium: 14.3mg per serving
2.Buda Juice Organic Zen Ginger & Zen Turmeric Cold-Pressed Shots, 6 ct
$7.48$9.98- Cals
- 30
- Protein
- 0g
- Carbs
- 7g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 129.8mg
per 1.00 bottle
On saleAisle: In Produce on the Front WallAlso at 237 of 345 H-E-B storesOn sale here at $7.48. Regular price $9.98 at South Flores Market H-E-B (1.8 mi away).
Why it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 129.8mg per serving
- magnesium: 5mg per serving
3.Vive Organic Immunity Boost Shot - Ginger & Turmeric, 8 fl. oz.
$8.16$10.88- Cals
- 20
- Protein
- 0g
- Carbs
- 6g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 70.2mg
per 1.00 bottle
On saleAisle: In Produce on the Front WallAlso at 258 of 345 H-E-B storesOn sale here at $8.16. Regular price $10.88 at South Flores Market H-E-B (1.8 mi away).
Why it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 70.2mg per serving
- magnesium: unknown
4.BUILT Puff Brownie Batter - 17g Protein Bar, 4 ct
$7.63$8.98- Cals
- 140
- Protein
- 17g
- Carbs
- 12g
- Fat
- 2.5g
- Sodium
- 90mg
- Potassium
- 188mg
per 1 Bar (40g)
On saleAisle: In Healthy LivingAlso at 317 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 90mg per serving
- potassium: 188mg per serving
- magnesium: unknown
5.H-E-B Low Sodium Chicken Breast in Water, 5 oz
$1.98- Cals
- 60
- Protein
- 13g
- Carbs
- 0g
- Fat
- 1g
- Sodium
- 135mg
per 2 oz (56g)
Aisle: Aisle 5Also at 341 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 135mg per serving
- potassium: unknown
- magnesium: unknown
6.Hill Country Fare Boneless Skinless Thin Sliced Chicken Breast, Avg. 1.78 lbs
$7.81- Cals
- 120
- Protein
- 23g
- Carbs
- 0g
- Fat
- 3g
- Sodium
- 130mg
- Potassium
- 410mg
per 4 oz (112g)
Protein for the money · 21.2 g per $Aisle: In Meat Market on the Left WallAlso at 344 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 130mg per serving
- potassium: 410mg per serving
- magnesium: 25mg per serving
7.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz
$10.80- Cals
- 220
- Protein
- 28g
- Carbs
- 0g
- Fat
- 12g
- Sodium
- 50mg
- Potassium
- 400mg
per about 1 fillet (142g)
Aisle: In Seafood on the Left WallAlso at 324 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 50mg per serving
- potassium: 400mg per serving
- magnesium: 42.6mg per serving
8.Frozen Pre-Cut Beef Feet, 2 lbs
$6.97- Cals
- 81
- Protein
- 12g
- Carbs
- 2.7g
- Fat
- 2.7g
- Sodium
- 41mg
- Potassium
- 187mg
per 100 g
Protein for the money · 15.7 g per $Aisle: Front Edge of Meat MarketAlso at 117 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 41mg per serving
- potassium: 187mg per serving
- magnesium: 11.3mg per serving
9.H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 1 lb
$8.29- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 5g
- Sodium
- 60mg
- Potassium
- 390mg
per 4 oz (112 g)
Aisle: In Meat Market on the Back WallAlso at 332 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 60mg per serving
- potassium: 390mg per serving
- magnesium: unknown
10.Frozen Striped Pangasius / Swai Fillets, 64 oz
$14.97- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1g
- Sodium
- 40mg
- Potassium
- 350mg
per 4 oz (112g)
Protein for the money · 20.3 g per $Aisle: In Seafood on the Left WallAlso at 334 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 40mg per serving
- potassium: 350mg per serving
- magnesium: 25mg per serving
See all 1,287 blood-pressure-friendly foods at Nogalitos H-E-B
1,277 more, with live stock, aisle and price when available.
More at Nogalitos H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.