1,009 Mediterranean foods in stock at Nacogdoches and O'Connor H-E-B (San Antonio, TX)
1,009 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 21,764 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,009
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's mediterranean
Pears are a whole fruit commonly consumed in the Mediterranean diet.
- Whole fruit
2.Fresh Red Bell Pepper
$0.74$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
per 1 medium (119g)
On saleAisle: In Produce on the Back WallAlso at 327 of 345 H-E-B stores
3.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 301 of 345 H-E-B storesWhy it's mediterranean
Fruit is a core component of the Mediterranean diet.
- Product is a whole fruit high in fiber and vitamin C
4.Del Monte Blue Lake Cut Green Beans, 14.5 oz
$1.33$1.72- Cals
- 20
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
per 1/2 cup (118mL)
On saleAisle: Aisle 6Also at 301 of 345 H-E-B stores
5.Central Market Solid White Albacore Tuna, 5 oz
$2.48- Cals
- 150
- Protein
- 33g
- Carbs
- 0g
- Fat
- 1g
per 1 can (142g)
Aisle: Aisle 5Also at 267 of 345 H-E-B stores
6.Frozen Striped Pangasius / Swai Fillets, 64 oz
$14.97- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1g
per 4 oz (112g)
Protein for the money · 20.3 g per $Aisle: Back Edge of Meat MarketAlso at 334 of 345 H-E-B stores
7.H-E-B Chunk White Albacore Tuna in Water, 12 oz
$3.98- Cals
- 90
- Protein
- 21g
- Carbs
- 0g
- Fat
- 1g
per 3oz drained (85g)
Protein for the money · 15.8 g per $Aisle: Aisle 5Also at 325 of 345 H-E-B storesWhy it's mediterranean
Tuna is a key protein source in the Mediterranean diet.
- Chunk White Tuna
8.Hill Country Fare Sardines in Water, 4.25 oz
$1.18- Cals
- 160
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
per 1 can (4.25 oz)
Protein for the money · 15.3 g per $Aisle: Aisle 5Also at 284 of 345 H-E-B stores
9.Oyster Bay Frozen Fully Cooked Mussel Meat, 1 lb
$3.97- Cals
- 90
- Protein
- 12g
- Carbs
- 4g
- Fat
- 3g
per 3 oz (85g)
Protein for the money · 16 g per $Aisle: Back Edge of Meat MarketAlso at 192 of 345 H-E-B stores
10.H-E-B Wild Caught Frozen Snow Crab Clusters Box, 2lbs, 32 oz
$29.97- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
per 3 oz (85g)
Aisle: Back Edge of Meat MarketAlso at 276 of 345 H-E-B storesWhy it's mediterranean
Wild-caught seafood is a core Mediterranean pattern component, and the product is essentially plain crab meat with 0g carbs.
- ALLOWED ON THESE DIETS: MEDITERRANEAN
- Wild caught using eco-friendly catch methods
See all 1,009 Mediterranean-pattern foods at Nacogdoches and O'Connor H-E-B
999 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.