1,775 Heart-healthy foods in stock at Nacogdoches and O'Connor H-E-B (San Antonio, TX)
1,775 heart-healthy foods were in stock at this H-E-B on Oct 29, 2026, out of 21,764 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.
Showing 10 of 1,775
1.So Good So You Immunity Shot - Ginger Cayenne, 1.7 fl oz
$2.45$3.28- Cals
- 25
- Protein
- 0g
- Carbs
- 6g
- Fat
- 0g
- Sat fat
- 0g
- Sodium
- 0mg
- Fiber
- 0g
per 1 bottle (1.7 fl oz)
On saleAisle: In Produce on the Right WallAlso at 271 of 345 H-E-B storesOn sale here at $2.45. Regular price $3.28 at Bulverde and 1604 H-E-B (2.6 mi away).
Why it's heart-healthy
- saturated fat: 0g per serving
- sodium: 0mg per serving
- dietary fiber: 0g per serving
2.Copra Coconuts Organic Young Thai Coconut Water, 32 fl oz
$5.61$7.48- Cals
- 60
- Protein
- 0g
- Carbs
- 15g
- Fat
- 0g
- Sat fat
- 0g
- Sodium
- 30mg
- Fiber
- 0g
per 236 ml
On saleAisle: In Produce on the Right WallAlso at 298 of 345 H-E-B storesOn sale here at $5.61. Regular price $7.48 at Perrin Beitel and Thousand Oaks H-E-B (1.9 mi away).
Why it's heart-healthy
- saturated fat: 0g per serving
- sodium: 30mg per serving
- dietary fiber: 0g per serving
3.RXBAR 12g Protein Bar - Blueberry, 1.8 oz
$2.35$2.78- Cals
- 180
- Protein
- 12g
- Carbs
- 24g
- Fat
- 6g
- Sat fat
- 1g
- Sodium
- 150mg
- Fiber
- 6g
per 1 bar (52g)
On saleAisle: Aisle 1Also at 253 of 345 H-E-B storesOn sale here at $2.35. Regular price $2.78 at Perrin Beitel and Thousand Oaks H-E-B (1.9 mi away).
Why it's heart-healthy
- saturated fat: 1g per serving
- sodium: 150mg per serving
- dietary fiber: 6g per serving
4.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
- Sodium
- 1.7mg
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 1.7mg per serving
- dietary fiber: 5g per serving
5.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz
$1.18- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
- Sodium
- 270mg
- Fiber
- 0g
per 1 can drained (113g)
Protein for the money · 19.5 g per $Aisle: Aisle 5Also at 342 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 270mg per serving
- dietary fiber: 0g per serving
6.H-E-B Premium Chunk Chicken Breast in Water - Texas-Size Pack, 6 ct
$17.48- Cals
- 60
- Protein
- 14g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
- Sodium
- 230mg
- Fiber
- 0g
per 2 oz drained (56g)
Aisle: Aisle 5Also at 340 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 230mg per serving
- dietary fiber: 0g per serving
7.Central Market Solid White Albacore Tuna, 5 oz
$2.48- Cals
- 150
- Protein
- 33g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0.2g
- Sodium
- 450mg
- Fiber
- 0g
per 1 can (142g)
Aisle: Aisle 5Also at 267 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0.2g per serving
- sodium: 450mg per serving
- dietary fiber: 0g per serving
8.Central Market Yellowfin Tuna Fillets - Spring Water, 6.3 oz
$6.98- Cals
- 70
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 1g
- Sodium
- 199mg
- Fiber
- 0g
per 1/2 jar (85g)
Aisle: Aisle 5Also at 179 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 1g per serving
- sodium: 199mg per serving
- dietary fiber: 0g per serving
9.Central Market Organics Fat Free Milk, 1/2 gal
$3.97- Cals
- 80
- Protein
- 8g
- Carbs
- 12g
- Fat
- 0g
- Sat fat
- 0g
- Sodium
- 130mg
- Fiber
- 0g
per 1 cup (240ml)
Protein for the money · 15.9 g per $Aisle: In Dairy on the Back WallAlso at 302 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 130mg per serving
- dietary fiber: 0g per serving
10.La Toña Frijoles Rojos Salvadorenos, 32 oz
$4.28- Cals
- 254
- Protein
- 17.4g
- Carbs
- 45.6g
- Fat
- 1g
- Sat fat
- 0.2g
- Sodium
- 2mg
- Fiber
- 17.4g
per 1 cup (200g)
Protein for the money · 52.9 g per $Aisle: Aisle 3Also at 65 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0.2g per serving
- sodium: 2mg per serving
- dietary fiber: 17.4g per serving
See all 1,775 heart-healthy foods at Nacogdoches and O'Connor H-E-B
1,765 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.