4,789 Gout-friendly foods in stock at Montgomery at Walzem (San Antonio, TX)
4,789 gout-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 21,260 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 4,789
1.H-E-B Quick & Easy Steel Cut Oats, 24 oz
$1.73$3.48- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 2.5g
- Fiber
- 4g
per 1/4 cup (40g)
On saleAisle: Aisle 7Also at 308 of 345 H-E-B storesOn sale here at $1.73. Regular price $3.48 at Foster Rd H-E-B (2.2 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Hoffman's Smoky Hickory Cheddar Cheese, 7 oz
$3.64$7.29- Cals
- 110
- Protein
- 6g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 1 oz (28g/ about 1 inch cube)
On saleAisle: On the Left Edge of DeliAlso at 152 of 345 H-E-B storesOn sale here at $3.64. Regular price $7.29 at Oak Park H-E-B (5.3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Yancey's Fancy Hatch Chile Cheddar Cheese, 7.6 oz
$3.24$6.48- Cals
- 100
- Protein
- 6g
- Carbs
- 1g
- Fat
- 8g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: On the Left Edge of DeliAlso at 107 of 345 H-E-B storesOn sale here at $3.24. Regular price $6.48 at Nacogdoches and O'Connor H-E-B (4.3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Sartori Cherrywood Smoked Cheddar Cheese, 5 oz
$2.99$5.98- Cals
- 110
- Protein
- 7g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 1.00 " cube
On saleAisle: On the Left Edge of DeliAlso at 229 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Castelllo Edam Cheese, 6 oz
$2.47$4.94- Cals
- 100
- Protein
- 7g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 1 serving (28g)
On saleAisle: On the Left Edge of DeliAlso at 129 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Sartori Espresso BellaVitano Cheese Wedge, 5.3 oz
$2.99$5.98- Cals
- 110
- Protein
- 7g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 1 inch cube (1oz/28g)
On saleAisle: On the Left Edge of DeliAlso at 69 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Meister Wild Morel & Leek Jack Cheese, 6 oz
$2.49$4.98- Cals
- 110
- Protein
- 7g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: On the Left Edge of DeliAlso at 214 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Meister Banana Pepper Jack Cheese, 6 oz
$2.49$4.98- Cals
- 110
- Protein
- 7g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: On the Left Edge of DeliAlso at 230 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Martha White Jim Dandy Quick Grits, 1 lb
$1.05$1.58- Cals
- 170
- Protein
- 3g
- Carbs
- 38g
- Fat
- 0.5g
- Fiber
- 1g
per 1/4 cup (46g)
On saleAisle: Aisle 7Also at 137 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.H-E-B Organics Instant Oatmeal - Original, 8 ct
$1.90$2.54- Cals
- 150
- Protein
- 6g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
per 1 packet (40g)
On saleAisle: Aisle 7Also at 269 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 4,789 gout-friendly foods at Montgomery at Walzem
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.