3,705 Gout-friendly foods in stock at Military and Pleasanton H-E-B (San Antonio, TX)
3,705 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 17,859 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 3,705
1.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In Produce, B2Also at 304 of 345 H-E-B storesOn sale here at $1.47. Regular price $3.47 at South Flores Market H-E-B (4.3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Mateo's Mild Queso Blanco, 15 oz
$2.14$4.98- Cals
- 40
- Protein
- 1g
- Carbs
- 3g
- Fat
- 2.5g
- Fiber
- 0g
per 2 tbsp (30g)
On saleAisle: Aisle 13Also at 213 of 345 H-E-B storesOn sale here at $2.14. Regular price $4.98 at Zarzamora and Military H-E-B plus! (1.8 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.think! Keto 10g Protein Bar - Chocolate Peanut Butter Cookie Dough, 1.2 oz
$1.43$2.88- Cals
- 180
- Protein
- 10g
- Carbs
- 9g
- Fat
- 14g
- Fiber
- 3g
per 1 bar (34g)
On saleAisle: Aisle 8Also at 110 of 345 H-E-B storesOn sale here at $1.43. Regular price $2.88 at Deco District H-E-B (7.7 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.SOMOS Mexican Street Corn Pinto & Black Beans, 10 oz
$1.48$2.98- Cals
- 200
- Protein
- 9g
- Carbs
- 34g
- Fat
- 3g
- Fiber
- 9g
per 0.5 cup (141g)
On saleAisle: In GroceryAlso at 322 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Sonoma Gourmet All Natural Kale Pesto with White Cheddar Pasta Sauce, 25 oz
$3.99$7.98- Cals
- 110
- Protein
- 2g
- Carbs
- 4g
- Fat
- 10g
- Fiber
- 0g
per 1/4 cup (62g)
On saleAisle: Aisle 12Also at 128 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Kelley's 100% Natural Honeybee Pollen Granules, 3.5 oz
$4.19$8.38- Cals
- 9
- Protein
- 0.5g
- Carbs
- 2.1g
- Fat
- 0.1g
- Fiber
- 1g
per 1 teaspoon (3.5g)
On saleAisle: Aisle 14Also at 78 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Old Orchard Healthy Balance Cranberry Cocktail Blend Juice, 64 oz
$1.29$2.58- Cals
- 6
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0g
per 8 fl oz (240mL)
On saleAisle: Aisle 4Also at 40 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Fresh Spaghetti Squash, Avg. 3.18 lbs
$3.08$4.90- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 2g
per 1 cup cubes (101g)
On saleAisle: In Produce on the Left WallAlso at 321 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Fresh Butternut Squash, Avg. 3.175 lbs
$3.08$4.89- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Fiber
- 2.8g
per 1 cup cubes (140g)
On saleAisle: In Produce on the Left WallAlso at 328 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Fresh Cantaloupe
$1.97$2.97- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
- Fiber
- 1.4g
per 1 cup cubed (160g)
On saleAisle: Front Edge of ProduceAlso at 330 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 3,705 gout-friendly foods at Military and Pleasanton H-E-B
3,695 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.