1,968 Reflux-friendly foods in stock at Military and Goliad H-E-B (San Antonio, TX)
1,968 reflux-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 23,901 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,968
1.Fresh Red Bell Pepper
$0.74$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Sat fat
- 0.1g
per 1 medium (119g)
On saleAisle: In Produce on the Left Wall, A20Also at 327 of 345 H-E-B storesOn sale here at $0.74. Regular price $1.48 at South Flores Market H-E-B (5.9 mi away).
Why it's reflux-friendly
- total fat: 0.36g per serving
- sodium: 4.8mg per serving
2.H-E-B Responsibly Raised Fresh Tilapia Fillet, lb
$5.97$7.97- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.5g
per 4 oz (113g)
On saleAisle: In Seafood on the Left Wall, A5Also at 221 of 345 H-E-B storesOn sale here at $5.97. Regular price $7.97 at South Flores Market H-E-B (5.9 mi away).
Why it's reflux-friendly
- total fat: 2g per serving
- sodium: 60mg per serving
3.H-E-B Fresh Cranberries, 12 oz
$0.74$0.97- Cals
- 23
- Protein
- 0.2g
- Carbs
- 6g
- Fat
- 0.1g
- Sat fat
- 0g
per 1/2 cup (50g)
On saleAisle: In Produce on the Front Wall, B15Also at 331 of 345 H-E-B storesOn sale here at $0.74. Regular price $0.97 at South Flores Market H-E-B (5.9 mi away).
Why it's reflux-friendly
- total fat: 0.1g per serving
- sodium: 0mg per serving
4.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium pear (166g)
On saleAisle: In Produce, B1Also at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 1.7mg per serving
5.H-E-B Chunk Light Tuna in Water - Texas Size Pack, 8 pk
$8.47- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 can drained (113g)
Protein for the money · 21.7 g per $Aisle: Aisle 5, A19Also at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 360mg per serving
6.Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz
$8.97- Cals
- 120
- Protein
- 23g
- Carbs
- 1g
- Fat
- 2g
- Sat fat
- 0g
per 4 oz (113g)
Aisle: In Seafood on the Left Wall, A15Also at 311 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 169.5mg per serving
7.Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag
$9.79- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 4 oz (112g)
Protein for the money · 32.4 g per $Aisle: In Meat Market on the Back Wall, A5Also at 331 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 45mg per serving
8.Hill Country Fare Frozen Uncooked Boneless Chicken Breasts -Texas-Size Pack, 5 lb bag
$14.69- Cals
- 135
- Protein
- 25.6g
- Carbs
- 0g
- Fat
- 2.8g
- Sat fat
- 0.9g
per 4 oz (112g)
Protein for the money · 35.4 g per $Aisle: In Meat Market on the Back Wall, A4Also at 221 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2.8g per serving
- sodium: 50mg per serving
9.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
$10.98- Cals
- 90
- Protein
- 20g
- Carbs
- 0.9g
- Fat
- 0.6g
- Sat fat
- 0.1g
per 4 oz (112g) raw
Aisle: In Seafood on the Left Wall, A15Also at 267 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.6g per serving
- sodium: 118mg per serving
10.Butterball Frozen Whole Turkey Breast, 3 - 6 lbs, Avg. 4.9 lbs
$18.57- Cals
- 90
- Protein
- 21g
- Carbs
- 1g
- Fat
- 0.5g
- Sat fat
- 1.5g
per 4 oz (112 g)
Protein for the money · 22.4 g per $Aisle: In Meat Market, B2Also at 111 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 400mg per serving
See all 1,968 reflux-friendly foods at Military and Goliad H-E-B
1,958 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.