2,553 Immune-supportive foods in stock at Military and Goliad H-E-B (San Antonio, TX)
2,553 immune-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 23,901 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying the nutrients most associated with immune function in the NIH dietary factsheets: vitamins C and D, zinc and selenium.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one immune-supportive nutrient (vitamin C/D/A, zinc, or selenium) at ≥10% DV, or contributes via fermented/probiotic signal; not alcoholic, ultra-processed, or sugar-sweetened.
Showing 10 of 2,553
1.Fresh Red Bell Pepper
$0.74$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Vitamin C
- 152mg
- Vitamin D
- 0mcg
- Zinc
- 0.3mg
- Selenium
- 0.1mcg
per 1 medium (119g)
On saleAisle: In Produce on the Left Wall, A20Also at 327 of 345 H-E-B storesOn sale here at $0.74. Regular price $1.48 at South Flores Market H-E-B (5.9 mi away).
Why it's immune-supportive
- vitamin C: 152mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.3mg per serving
2.H-E-B Organics Fresh White Onions, 2 lb bag
$2.77$3.48- Cals
- 44
- Protein
- 2g
- Carbs
- 12g
- Fat
- 0g
- Vitamin C
- 10mg
- Zinc
- 0.1mg
per 1 medium onion (148g)
On saleAisle: In ProduceAlso at 267 of 345 H-E-B storesOn sale here at $2.77. Regular price $3.48 at South Flores Market H-E-B (5.9 mi away).
Why it's immune-supportive
- vitamin C: 10mg per serving
- vitamin D: unknown
- zinc: 0.1mg per serving
3.South Forty Snack Company Organic Dried Mango - Thick Slice, 4 oz
$3.98$7.98- Cals
- 130
- Protein
- 1g
- Carbs
- 28g
- Fat
- 0g
- Vitamin C
- 30mg
per 1/3 bag (40g)
On saleAisle: In Produce, A2Also at 199 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 30mg per serving
- vitamin D: unknown
- zinc: unknown
4.Olympia Provisions Saucisson Sec French-Style Salami, 4.2 oz
$5.49$10.98- Cals
- 110
- Protein
- 9g
- Carbs
- 1g
- Fat
- 8g
per 1 oz (28g)
On saleAisle: Back Edge of Deli, B4Also at 80 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: unknown
- zinc: unknown
5.H-E-B Texas Grown Shell-On Tail-On Large Raw Frozen Shrimp, 31 - 40 ct/lb, 1 lb
$7.97- Cals
- 80
- Protein
- 15g
- Carbs
- 1g
- Fat
- 1g
- Zinc
- 1.3mg
- Selenium
- 35mcg
per 4 oz (112g) raw
Aisle: In Seafood on the Left Wall, A15Also at 269 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: unknown
- zinc: 1.3mg per serving
6.Hill Country Fare Ground Beef, 96% Lean, 1 lb
$7.89- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4.5g
- Vitamin C
- 0mg
- Vitamin D
- 0mcg
- Zinc
- 4.5mg
- Selenium
- 22mcg
per 4 oz (112g)
Aisle: In Meat Market on the Left Wall, A7Also at 334 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: 0mcg per serving
- zinc: 4.5mg per serving
7.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
$4.68- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Vitamin D
- 9mcg
per 1 can drained (92g)
Aisle: Aisle 5, A20Also at 145 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 9mcg per serving
- zinc: unknown
8.Silver Creek Farms Frozen Rainbow Trout Fillets, 16 oz
$7.97- Cals
- 130
- Protein
- 24g
- Carbs
- 5g
- Fat
- 3g
- Vitamin C
- 0mg
- Vitamin D
- 25.4mcg
- Zinc
- 0.5mg
- Selenium
- 30mcg
per 1 fillet
Aisle: In Seafood on the Left Wall, A16Also at 81 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: 25.4mcg per serving
- zinc: 0.5mg per serving
9.Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz
$1.38- Cals
- 90
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Selenium
- 40mcg
per 1 pouch (71g)
Aisle: Aisle 5, A18Also at 275 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: unknown
- zinc: unknown
10.Para Todos Diced Beef Tripe, 64 oz
$13.59- Cals
- 201
- Protein
- 28g
- Carbs
- 0g
- Fat
- 9g
- Vitamin C
- 0mg
- Vitamin D
- 0mcg
- Zinc
- 3mg
- Selenium
- 20mcg
per 8 oz (about 227g)
Protein for the money · 16.5 g per $Aisle: On the Right Edge of Meat Market, A4Also at 137 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: 0mcg per serving
- zinc: 3mg per serving
See all 2,553 immune-supportive foods at Military and Goliad H-E-B
2,543 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.