366 High in vitamin D foods in stock at Military and Goliad H-E-B (San Antonio, TX)
366 foods high in vitamin D were in stock at this H-E-B on Oct 29, 2026, out of 23,901 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 4 mcg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 366
1.General Mills Cinnamon Chex Cereal - Family Size, 19.2 oz
$3.76$4.97- Cals
- 160
- Protein
- 2g
- Carbs
- 33g
- Fat
- 3.5g
- Vitamin D
- 4mcg
per 1.00 Cup
On saleAisle: Aisle 7, A12Also at 342 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D content is 4mcg per serving, which is 20% of the Daily Value.
- Vitamin D 4mcg per serving
2.Fritos Flamin' Hot Flavored Corn Chips, 9.25 oz
$3.97$4.48- Cals
- 160
- Protein
- 2g
- Carbs
- 16g
- Fat
- 10g
- Vitamin D
- 16mcg
per About 28 chips (28g)
On saleAisle: Aisle 9, B2Also at 341 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D ≥4mcg met (16 per serving).
3.Fairlife Lactose Free 2% Reduced Fat Ultra-Filtered Milk, 52 oz
$4.78$5.32- Cals
- 120
- Protein
- 13g
- Carbs
- 6g
- Fat
- 4.5g
- Vitamin D
- 5mcg
per 1 cup (240ml)
On saleProtein for the money · 16.3 g per $Aisle: In Dairy on the Back Wall, A10Also at 328 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D is 5mcg per serving, exceeding the 20% DV threshold of 4mcg.
- Vitamin D 25%
4.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz
$8.87$9.27- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Vitamin D
- 4mcg
per 4 oz (113g)
On saleProtein for the money · 20.7 g per $Aisle: In Seafood on the Left Wall, A17Also at 310 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D is 4mcg per serving, meeting 20% DV threshold.
- vitamin D: 4mcg per serving
5.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
$4.68- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Vitamin D
- 9mcg
per 1 can drained (92g)
Aisle: Aisle 5, A20Also at 145 of 345 H-E-B storesWhy it's high in vitamin d
Provides 9mcg vitamin D per serving (45% DV), exceeding 4mcg threshold.
- Vitamin D 45% DV (9mcg)
6.Arka Smoked Atlantic Salmon Loin, 6 oz
$7.97- Cals
- 199
- Protein
- 31g
- Carbs
- 0g
- Fat
- 6.8g
- Vitamin D
- 29.2mcg
per 6 oz (170g)
Aisle: In Seafood on the Left Wall, A1Also at 177 of 345 H-E-B storesWhy it's high in vitamin d
The serving provides 29.2 mcg of vitamin D, well above the 4 mcg threshold for 'high in'.
- Vitamin D: 86% of the Daily Value per 100g, equivalent to 29.2 mcg per serving
7.H-E-B Responsibly Raised Fresh Whole Red Tilapia, Avg. 2.3 lbs
$11.43- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Vitamin D
- 4mcg
per 4 oz edible portion (113g)
Protein for the money · 18.5 g per $Aisle: In Seafood on the Left Wall, A5Also at 67 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D is 4mcg per serving, meeting the 20% DV 'high in' threshold.
- Vitamin D 4mcg (160iu)
8.H-E-B Responsibly Raised Fresh King Salmon Fillet, lb
$29.97- Cals
- 1000
- Protein
- 100g
- Carbs
- 4g
- Fat
- 68g
- Vitamin D
- 15mcg
per 1 lb (454g)
Aisle: In Seafood on the Left Wall, A5Also at 56 of 345 H-E-B storesWhy it's high in vitamin d
Salmon is a good source of vitamin D; per 4 oz provides >10mcg.
- King salmon
9.Eggland's Best Grade AA Hard-Cooked Peeled Medium Eggs, 6 ct
$3.88- Cals
- 50
- Protein
- 6g
- Carbs
- 0g
- Fat
- 3.5g
- Vitamin D
- 5.3mcg
per 1 Egg (44g)
Aisle: In Dairy on the Back Wall, A20Also at 302 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D 5.3mcg per serving (25% DV).
- Vitamin D 5.3mcg
10.Meal Simple by H-E-B Atlantic Salmon Portions Entrée, 2 ct
$10.75- Cals
- 290
- Protein
- 29g
- Carbs
- 0g
- Fat
- 19g
- Vitamin D
- 10mcg
per 1 portion (141g)
Aisle: In Meal Simple, A15Also at 210 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D ≥4mcg met (10 per serving).
See all 366 foods high in vitamin D at Military and Goliad H-E-B
356 more, with live stock, aisle and price when available.
More at Military and Goliad H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.