990 Gut-friendly foods in stock at Military and Goliad H-E-B (San Antonio, TX)

990 gut-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 23,627 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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990 Gut-friendly foods in stock at Military and Goliad H-E-B (San Antonio, TX)

1.Fresh Acorn Squash, Avg. 1.67 lbs

2.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

3.H-E-B Fresh Honeycrisp Apples, 3 lb bag

4.Dave's Killer Bread 10g Protein Amped-Up Bars - Blueberry Almond Butter, 4 ct

5.H-E-B Deli Original Goat Cheese Log, 4 oz

6.H-E-B Deli Goat Cheese Crumbles, 4 oz

7.Fresh Jumbo Blueberries, 9.8 oz

8.Goya Black Beans, 15.5 oz

9.Goya Chick Peas, 15.5 oz

10.Bare Baked Crunchy Simply Banana Chips, 2.70 oz

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