3,889 Diabetes-friendly foods in stock at Military and Goliad H-E-B (San Antonio, TX)
3,889 diabetes-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 23,901 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 4 of 3,889
1.Fresh Red Bell Pepper
$0.74$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Fiber
- 2.5g
- Sugar
- 5g
per 1 medium (119g)
On saleAisle: In Produce on the Left Wall, A20Also at 327 of 345 H-E-B storesOn sale here at $0.74. Regular price $1.48 at South Flores Market H-E-B (5.9 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 7.2g per serving
- dietary fiber: 2.5g per serving
- net glycemic carb: 4.7g per serving
2.La Chona Cueritos Pickled Pork Skins, 15 oz
$2.49$4.98- Cals
- 45
- Protein
- 6g
- Carbs
- 1g
- Fat
- 2.5g
- Fiber
- 1g
- Sugar
- 0g
per 2 oz (56g)
On saleProtein for the money · 18.1 g per $Aisle: In Deli At the Counter, A2Also at 100 of 345 H-E-B storesOn sale here at $2.49. Regular price $4.98 at Military and Pleasanton H-E-B (4.2 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 1g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 0g per serving
3.Hill Country Fare Lemon Pepper Seasoned Chicken Leg Quarters , Avg. 3.7 lbs
$3.66$5.44- Cals
- 210
- Protein
- 20g
- Carbs
- 2g
- Fat
- 13g
- Fiber
- 0g
- Sugar
- 0g
per 1 serving (112g)
On saleProtein for the money · 82 g per $Aisle: In Meat Market on the Left Wall, A4Also at 291 of 345 H-E-B storesOn sale here at $3.66. Regular price $5.44 at South Flores Market H-E-B (5.9 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 2g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 2g per serving
4.H-E-B Responsibly Raised Fresh Tilapia Fillet, lb
$5.97$7.97- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (113g)
On saleAisle: In Seafood on the Left Wall, A5Also at 221 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
See all 3,889 diabetes-friendly foods at Military and Goliad H-E-B
3,885 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.