2,167 Iron-supportive foods in stock at McCreless Market H-E-B plus! (San Antonio, TX)
2,167 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 22,410 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 2,167
1.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Iron
- 0.5mg
- Vitamin C
- 10mg
per 1/2 cup (121g)
On saleAisle: Aisle 5Also at 311 of 345 H-E-B storesOn sale here at $0.73. Regular price $1.48 at Military and Pleasanton H-E-B (3.2 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.5mg per serving
- vitamin C: 10mg per serving
- vitamin B12: unknown
- folate: unknown
2.Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz
$1.23$2.48- Cals
- 130
- Protein
- 31g
- Carbs
- 0g
- Fat
- 0.5g
- Iron
- 1.1mg
per 1 can (142g)
On saleAisle: Aisle 5Also at 223 of 345 H-E-B storesOn sale here at $1.23. Regular price $2.48 at Military and Goliad H-E-B (2.3 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.1mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: unknown
3.Central Market Chunk Light Tongol Tuna, 5 oz
$1.23$2.48- Cals
- 130
- Protein
- 31g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 1mg
per 1 can (5 oz) drained
On saleAisle: Aisle 5Also at 189 of 345 H-E-B storesOn sale here at $1.23. Regular price $2.48 at Military and Goliad H-E-B (2.3 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: unknown
4.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 2.7mg
per 4 oz (113g)
On saleAisle: In MarketAlso at 171 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.7mg per serving
- vitamin C: unknown
- vitamin B12: 1.7mcg per serving
- folate: unknown
5.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb
$7.97$12.97- Cals
- 90
- Protein
- 21g
- Carbs
- 0g
- Fat
- 0.5g
- Iron
- 0.5mg
- Vitamin C
- 0mg
per 6 shrimp (113g)
On saleAisle: In SeafoodAlso at 241 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.5mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.2mcg per serving
- folate: 3mcg per serving
6.H-E-B Beef Top Sirloin Steak USDA Choice, Avg. 1.5 lbs
$11.24$17.99- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 2.3mg
per 1 serving (4 oz, 113g)
On saleAisle: In MarketAlso at 105 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.3mg per serving
- vitamin C: unknown
- vitamin B12: 2.1mcg per serving
- folate: unknown
7.Fresh Butternut Squash, Avg. 3.175 lbs
$3.08$4.89- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Iron
- 1mg
- Vitamin C
- 29.4mg
per 1 cup cubes (140g)
On saleAisle: In ProduceAlso at 328 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.98mg per serving
- vitamin C: 29.4mg per serving
- vitamin B12: 0mcg per serving
- folate: 37.8mcg per serving
8.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 0.5mg
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Right WallAlso at 328 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.5mg per serving
- vitamin C: unknown
- vitamin B12: 0.6mcg per serving
- folate: unknown
9.Archer Zero Sugar Jalapeño Beef Stick, 1 oz
$1.29$1.74- Cals
- 100
- Protein
- 8g
- Carbs
- 1g
- Fat
- 6g
- Iron
- 1mg
- Vitamin C
- 0mg
per 1 oz (28g)
On saleAisle: Near Checkout 6Also at 152 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.5mcg per serving
- folate: unknown
10.Fresh Broccoli Crowns, Avg. 0.6 lb
$0.88$1.18- Cals
- 30
- Protein
- 2.6g
- Carbs
- 6g
- Fat
- 0g
- Iron
- 1mg
- Vitamin C
- 100mg
per 1 cup chopped (91g)
On saleAisle: In Produce on the Right WallAlso at 303 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1mg per serving
- vitamin C: 100mg per serving
- vitamin B12: unknown
- folate: unknown
See all 2,167 iron-supportive foods at McCreless Market H-E-B plus!
2,157 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.