6,249 Weight-loss friendly foods in stock at Marketplace H-E-B (San Antonio, TX)
6,249 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 22,530 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 6,249
1.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 4 oz (113g)
On saleAisle: In MarketAlso at 171 of 345 H-E-B storesOn sale here at $19.22. Regular price $31.60 at Las Palmas H-E-B (5 mi away).
Why it's weight-loss friendly
- calories: 150 kcal per serving
- protein: 26g per serving
- dietary fiber: 0g per serving
2.H-E-B Beef Top Sirloin Steak USDA Choice, Avg. 1.5 lbs
$11.24$17.99- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 1 serving (4 oz, 113g)
On saleAisle: In Meat Market, A6Also at 105 of 345 H-E-B storesOn sale here at $11.24. Regular price $17.99 at Las Palmas H-E-B (5 mi away).
Why it's weight-loss friendly
- calories: 150 kcal per serving
- protein: 26g per serving
- dietary fiber: 0g per serving
3.H-E-B Beef Sirloin Steak Center Cut Thick USDA Choice, Avg. 1.15 lbs
$9.76$14.94- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In MarketAlso at 71 of 345 H-E-B storesOn sale here at $9.76. Regular price $14.94 at Las Palmas H-E-B (5 mi away).
Why it's weight-loss friendly
- calories: 150 kcal per serving
- protein: 26g per serving
- dietary fiber: 0g per serving
4.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz
$0.99$2.78- Cals
- 160
- Protein
- 19g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 1 can (85g drained)
On saleAisle: Aisle 8Also at 68 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 160 kcal per serving
- protein: 19g per serving
- dietary fiber: 0g per serving
5.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In Produce on the Front WallAlso at 304 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 5 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
6.Fresh Campari Tomatoes, 16 oz
$1.47$3.47- Cals
- 16
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 0.3g
per 75 g
On saleAisle: In ProduceAlso at 9 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 16 kcal per serving
- protein: 1g per serving
- dietary fiber: 0.3g per serving
7.Bumble Bee Skinless Boneless Smoked Trout Fillets in Canola Oil, 3.8 oz
$1.92$4.38- Cals
- 150
- Protein
- 17g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 1 can drained (75g)
On saleAisle: Aisle 8Also at 20 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 150 kcal per serving
- protein: 17g per serving
- dietary fiber: 0g per serving
8.Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz
$0.76$1.68- Cals
- 70
- Protein
- 13g
- Carbs
- 2g
- Fat
- 1g
- Fiber
- 1g
per 1 packet (70g)
On saleAisle: Aisle 8Also at 41 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 70 kcal per serving
- protein: 13g per serving
- dietary fiber: 1g per serving
9.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 9Also at 311 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 30 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
10.Mutti Peeled Tomatoes, 14 oz
$1.48$2.98- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 2g
per 1/2 cup (126g)
On saleAisle: Aisle 6Also at 76 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 30 kcal per serving
- protein: 1g per serving
- dietary fiber: 2g per serving
See all 6,249 weight-loss-friendly foods at Marketplace H-E-B
6,239 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.