4,910 Gout-friendly foods in stock at Marketplace H-E-B (San Antonio, TX)
4,910 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 22,530 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 4,910
1.H-E-B Organics Instant Oatmeal - Original, 8 ct
$1.70$2.54- Cals
- 150
- Protein
- 6g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
per 1 packet (40g)
On saleAisle: Aisle 11Also at 269 of 345 H-E-B storesOn sale here at $1.70. Regular price $2.54 at Babcock H-E-B (3.1 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Zwita Spicy Harissa Dried Chili Paste, 6 oz
$6.57$6.78- Cals
- 90
- Protein
- 2g
- Carbs
- 9g
- Fat
- 4g
- Fiber
- 1g
per 1 fl oz (28g)
On saleAisle: Aisle 6Also at 95 of 345 H-E-B storesOn sale here at $6.57. Regular price $6.78 at I10 and Wurzbach H-E-B (4 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.40$6.68- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: Aisle 1Also at 205 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
4.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In Produce on the Front WallAlso at 304 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 9Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Mutti Peeled Tomatoes, 14 oz
$1.48$2.98- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 2g
per 1/2 cup (126g)
On saleAisle: Aisle 6Also at 76 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Athenos Feta Cheese Crumbles - Tomato & Basil, 6 oz
$2.20$4.42- Cals
- 70
- Protein
- 5g
- Carbs
- 2g
- Fat
- 6g
- Fiber
- 0.5g
per 1/4 cup (28g)
On saleAisle: On the Left Edge of DeliAlso at 41 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz
$3.41$6.82- Cals
- 110
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
per 3 oz (85 g)
On saleAisle: On the Left Edge of Deli, A20Also at 53 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Monini Originale Extra Virgin Olive Oil, 16.9 oz
$6.29$12.58- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1.00 tbsp (15ml)
On saleAisle: Aisle 6Also at 6 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 4,910 gout-friendly foods at Marketplace H-E-B
4,900 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.