3,494 Diabetes-friendly foods in stock at Marketplace H-E-B (San Antonio, TX)
3,494 diabetes-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 22,530 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 3,494
1.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (113g)
On saleAisle: In MarketAlso at 171 of 345 H-E-B storesOn sale here at $19.22. Regular price $31.60 at Las Palmas H-E-B (5 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
2.H-E-B Beef Sirloin Steak Center Cut Thick USDA Choice, Avg. 1.15 lbs
$9.76$14.94- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
On saleAisle: In MarketAlso at 71 of 345 H-E-B storesOn sale here at $9.76. Regular price $14.94 at Las Palmas H-E-B (5 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
3.H-E-B Organics Instant Oatmeal - Original, 8 ct
$1.70$2.54- Cals
- 150
- Protein
- 6g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
- Sugar
- 0g
per 1 packet (40g)
On saleAisle: Aisle 11Also at 269 of 345 H-E-B storesOn sale here at $1.70. Regular price $2.54 at Babcock H-E-B (3.1 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 27g per serving
- dietary fiber: 4g per serving
- net glycemic carb: 23g per serving
4.Zwita Spicy Harissa Dried Chili Paste, 6 oz
$6.57$6.78- Cals
- 90
- Protein
- 2g
- Carbs
- 9g
- Fat
- 4g
- Fiber
- 1g
- Sugar
- 0g
per 1 fl oz (28g)
On saleAisle: Aisle 6Also at 95 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 9g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 8g per serving
5.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz
$0.99$2.78- Cals
- 160
- Protein
- 19g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (85g drained)
On saleAisle: Aisle 8Also at 68 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
6.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 3g
per 32 g
On saleAisle: In Produce on the Front WallAlso at 304 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 1g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 1g per serving
7.Bumble Bee Skinless Boneless Smoked Trout Fillets in Canola Oil, 3.8 oz
$1.92$4.38- Cals
- 150
- Protein
- 17g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (75g)
On saleAisle: Aisle 8Also at 20 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
8.Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz
$0.76$1.68- Cals
- 70
- Protein
- 13g
- Carbs
- 2g
- Fat
- 1g
- Fiber
- 1g
- Sugar
- 0g
per 1 packet (70g)
On saleAisle: Aisle 8Also at 41 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 1g per serving
- total carbohydrate: 2g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 1g per serving
9.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 3g
per 1/2 cup (121g)
On saleAisle: Aisle 9Also at 311 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 6g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 5g per serving
10.Athenos Feta Cheese Crumbles - Tomato & Basil, 6 oz
$2.20$4.42- Cals
- 70
- Protein
- 5g
- Carbs
- 2g
- Fat
- 6g
- Fiber
- 0.5g
- Sugar
- 0g
per 1/4 cup (28g)
On saleAisle: On the Left Edge of DeliAlso at 41 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 2g per serving
- dietary fiber: 0.5g per serving
- net glycemic carb: 1.5g per serving
See all 3,494 diabetes-friendly foods at Marketplace H-E-B
3,484 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.