1,685 Blood-pressure friendly foods in stock at Marketplace H-E-B (San Antonio, TX)
1,685 blood-pressure-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 22,628 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 1,685
1.Thunderbird Texas Maple Pecan Real Food Bar, 1.7 oz
$1.85$2.48- Cals
- 250
- Protein
- 3g
- Carbs
- 22g
- Fat
- 18g
- Sodium
- 105mg
- Potassium
- 258mg
per 1 bar (48g)
On saleAisle: Aisle 3Also at 145 of 345 H-E-B storesOn sale here at $1.85. Regular price $2.48 at Babcock H-E-B (3.1 mi away).
Why it's blood-pressure friendly
- sodium: 105mg per serving
- potassium: 258mg per serving
- magnesium: unknown
2.IQBar Matcha Chai Protein Bar, 1.6 oz
$1.81$1.98- Cals
- 180
- Protein
- 12g
- Carbs
- 10g
- Fat
- 15g
- Sodium
- 120mg
- Potassium
- 170mg
per 1 bar (45g)
On saleAisle: Aisle 3Also at 184 of 345 H-E-B storesOn sale here at $1.81. Regular price $1.98 at Babcock H-E-B (3.1 mi away).
Why it's blood-pressure friendly
- sodium: 120mg per serving
- potassium: 170mg per serving
- magnesium: unknown
3.Fresh Anjou Pear, Avg. 0.65 lb
$0.63$1.62- Cals
- 100
- Protein
- 1g
- Carbs
- 28g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 226mg
per 1 medium pear (178g)
On saleAisle: In ProduceAlso at 26 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 226mg per serving
- magnesium: unknown
4.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 260mg
per 1 apple (231g)
On saleAisle: In ProduceAlso at 268 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 260mg per serving
- magnesium: 9mg per serving
5.Hill Country Fare Boneless Skinless Split Chicken Breast, Avg. 2.79 lbs
$8.34- Cals
- 120
- Protein
- 23g
- Carbs
- 0g
- Fat
- 3g
- Sodium
- 130mg
- Potassium
- 340mg
per 4 oz (112g)
Protein for the money · 31.2 g per $Aisle: In Meat Market on the Right WallAlso at 333 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 130mg per serving
- potassium: 340mg per serving
- magnesium: unknown
6.H-E-B Responsibly Raised Fresh Whole Red Tilapia - Texas-Size Pack, Avg. 2.5 lbs
$11.93- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Sodium
- 50mg
- Potassium
- 350mg
per 4 oz (113g)
Protein for the money · 19.3 g per $Aisle: On the Left Edge of SeafoodAlso at 53 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 50mg per serving
- potassium: 350mg per serving
- magnesium: 30mg per serving
7.Frozen Striped Pangasius / Swai Fillets, 64 oz
$14.97- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1g
- Sodium
- 40mg
- Potassium
- 350mg
per 4 oz (112g)
Protein for the money · 20.3 g per $Aisle: On the Left Edge of SeafoodAlso at 334 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 40mg per serving
- potassium: 350mg per serving
- magnesium: 25mg per serving
8.Supreme Supreme Masoor Dal Red Lentils, 2 lb
$2.98- Cals
- 330
- Protein
- 24g
- Carbs
- 56g
- Fat
- 1g
- Sodium
- 0mg
- Potassium
- 710mg
per 0.5 Cup (100g)
Protein for the money · 72.5 g per $Aisle: Aisle 6Also at 54 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 710mg per serving
- magnesium: unknown
9.H-E-B Natural Boneless Chicken Breasts, Avg. 2.85 lbs
$14.22- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Sodium
- 75mg
- Potassium
- 410mg
per 4 oz (112g)
Protein for the money · 19.4 g per $Aisle: In Meat Market on the Right WallAlso at 337 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 75mg per serving
- potassium: 410mg per serving
- magnesium: unknown
10.H-E-B Wild Caught Frozen Alaska Keta Salmon Fillets, 10 oz
$8.97- Cals
- 170
- Protein
- 29g
- Carbs
- 0g
- Fat
- 5g
- Sodium
- 70mg
- Potassium
- 610mg
per 1 fillet (142g)
Aisle: On the Left Edge of SeafoodAlso at 301 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 70mg per serving
- potassium: 610mg per serving
- magnesium: 30mg per serving
See all 1,685 blood-pressure-friendly foods at Marketplace H-E-B
1,675 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.