4,760 Gout-friendly foods in stock at Marbach and 410 H-E-B plus! (San Antonio, TX)
4,760 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 21,732 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 4,760
1.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct
$2.52$3.78- Cals
- 130
- Protein
- 4g
- Carbs
- 22g
- Fat
- 3g
- Fiber
- 3g
per 1 pouch
On saleAisle: Aisle 8, B4Also at 227 of 345 H-E-B storesOn sale here at $2.52. Regular price $3.78 at Potranco and 1604 H-E-B plus! (3.3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Bob's Red Mill Steel Cut Oats, 24 oz
$3.73$4.98- Cals
- 170
- Protein
- 5g
- Carbs
- 31g
- Fat
- 3g
- Fiber
- 5g
per 1/4 cup (44g)
On saleAisle: Aisle 8Also at 194 of 345 H-E-B storesOn sale here at $3.73. Regular price $4.98 at Potranco and 1604 H-E-B plus! (3.3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.40$6.68- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: Aisle 11, A4Also at 205 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
4.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 6, A5Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Barilla 12g Protein Chickpea Penne Pasta, 8.8 oz
$1.45$2.92- Cals
- 190
- Protein
- 12g
- Carbs
- 34g
- Fat
- 4g
- Fiber
- 8g
per 2 oz (56g)
On saleAisle: Aisle 4, A5Also at 2 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Wild Garden Persian Quick Marinade Mild, 6 oz
$1.84$3.68- Cals
- 50
- Protein
- 0g
- Carbs
- 2g
- Fat
- 4.5g
- Fiber
- 0g
per 1 tbsp
On saleAisle: Aisle 5, B9Also at 8 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
per 1 medium orange (154g)
On saleAisle: In Produce, B9Also at 148 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$4.97$8.78- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: On the Left Edge of Produce, A1Also at 285 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.H-E-B Ready, Fresh, Go! Snack Trays - Mild Cheddar, Almonds, Raisins & White Chocolate, 3 pk
$1.75$2.99- Cals
- 190
- Protein
- 5g
- Carbs
- 20g
- Fat
- 10g
- Fiber
- 2g
per 1 tray (45g)
On saleAisle: In MarketAlso at 33 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 3g per serving
See all 4,760 gout-friendly foods at Marbach and 410 H-E-B plus!
4,750 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.