2,101 Reflux-friendly foods in stock at Loop 1604 and Blanco Rd H-E-B plus! (San Antonio, TX)
2,101 reflux-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 26,564 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 2,101
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 1.7mg per serving
2.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sat fat
- 0g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 268 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
3.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium apple (182g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
4.Fresh Red Bell Pepper
$0.74$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Sat fat
- 0.1g
per 1 medium (119g)
On saleAisle: In ProduceAlso at 327 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.36g per serving
- sodium: 4.8mg per serving
5.Hill Country Fare Boneless Skinless Chicken Breast Tenders, Avg. 2.0 lbs
$7.36- Cals
- 120
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 4 oz (112g)
Protein for the money · 24.8 g per $Aisle: In Meat Market on the Right WallAlso at 345 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 110mg per serving
6.Oyster Bay Frozen Fully Cooked Mussel Meat, 1 lb
$3.97- Cals
- 90
- Protein
- 12g
- Carbs
- 4g
- Fat
- 3g
- Sat fat
- 1g
per 3 oz (85g)
Protein for the money · 16 g per $Aisle: In Seafood on the Right WallAlso at 192 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 365mg per serving
7.H-E-B Natural Frozen Raw Chicken Breasts, 2 lb bag
$9.99- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 4 oz (112g)
Protein for the money · 19.5 g per $Aisle: In Meat Market on the Right WallAlso at 246 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 75mg per serving
8.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz
$1.18- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 can drained (113g)
Protein for the money · 19.5 g per $Aisle: Aisle 8Also at 342 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 270mg per serving
9.Central Market Solid White Albacore Tuna, 5 oz
$2.48- Cals
- 150
- Protein
- 33g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0.2g
per 1 can (142g)
Aisle: Aisle 8Also at 267 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 450mg per serving
10.H-E-B Texas Grown Shell-On Tail-On Large Raw Frozen Shrimp, 31 - 40 ct/lb, 1 lb
$7.97- Cals
- 80
- Protein
- 15g
- Carbs
- 1g
- Fat
- 1g
- Sat fat
- 0.2g
per 4 oz (112g) raw
Aisle: In Seafood on the Right WallAlso at 269 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 200mg per serving
See all 2,101 reflux-friendly foods at Loop 1604 and Blanco Rd H-E-B plus!
2,091 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.