2,592 PCOS-friendly foods in stock at Loop 1604 and Blanco Rd H-E-B plus! (San Antonio, TX)
2,592 PCOS-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 26,564 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 2,592
1.Bucked Up Babe Boost Packs - Blue Pineapple, 30 ct
$22.48$44.98- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
- Sugar
- 0g
per 1 packet (6.4g)
On saleAisle: Aisle 3Also at 140 of 345 H-E-B storesOn sale here at $22.48. Regular price $44.98 at Alon Market H-E-B (4 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving
2.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
- Sugar
- 16.6g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 5g per serving
3.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
- Sugar
- 25g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 268 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 5.5g per serving
4.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 4g
- Sugar
- 19g
per 1 medium apple (182g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 4g per serving
5.Jennie-O Ground Turkey, 93% Lean, 16 oz
$5.46- Cals
- 170
- Protein
- 22g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Protein for the money · 16.1 g per $Aisle: In Meat Market on the Back WallAlso at 298 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
6.Hill Country Fare Ground Beef, 93% Lean, 1 lb
$7.39- Cals
- 170
- Protein
- 23g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Aisle: In Meat Market on the Back WallAlso at 338 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
7.H-E-B 100% Pure Ground Beef Sirloin, 90% Lean, 1 lb
$7.38- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Aisle: In Meat Market on the Back WallAlso at 334 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
8.Tyson All Natural Premium Cornish Hen - Twin Pack, 44 oz
$11.34- Cals
- 200
- Protein
- 19g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Protein for the money · 18.6 g per $Aisle: Front Edge of Meat MarketAlso at 330 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
9.Great Catch Frozen Wild Caught Snapper Fillets, 12 oz
$10.47- Cals
- 170
- Protein
- 35g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
- Sugar
- 0g
per 6 oz (170g)
Aisle: In Seafood on the Right WallAlso at 317 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
10.Hill Country Fare Frozen Uncooked Boneless Chicken Thighs, 3 lb bag
$9.87- Cals
- 170
- Protein
- 19g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Protein for the money · 23.5 g per $Aisle: In Meat Market on the Right WallAlso at 327 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
See all 2,592 PCOS-friendly foods at Loop 1604 and Blanco Rd H-E-B plus!
2,582 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.