1,140 Mediterranean foods in stock at Loop 1604 and Blanco Rd H-E-B plus! (San Antonio, TX)

1,140 Mediterranean-pattern foods were in stock at this H-E-B on Sep 15, 2026, out of 26,291 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 1,140

  1. Cole's Wild Mackerel in Olive Oil, 4.4 oz

    1.Cole's Wild Mackerel in Olive Oil, 4.4 oz

    $1.79$4.98
    Cals
    180
    Protein
    19g
    Carbs
    0g
    Fat
    11g

    per 2.99oz (85g) dry

    On saleAisle: Aisle 8Also at 9 of 345 H-E-B stores

    On sale here at $1.79. Regular price $4.98 at Alon Market H-E-B (4 mi away).

    Why it's mediterranean

    Traditional Mediterranean diet includes fish, olive oil, and natural sea salt.

    • Wild Chub Mackerel, Olive Oil, Sea Salt
  2. Chicken of the Sea Sardines In Water, 3.75 oz

    2.Chicken of the Sea Sardines In Water, 3.75 oz

    $0.97$1.46
    Cals
    120
    Protein
    11g
    Carbs
    0g
    Fat
    8g

    per 1 can drained (69g)

    On saleAisle: Aisle 8Also at 277 of 345 H-E-B stores

    On sale here at $0.97. Regular price $1.46 at 281 and 1604 H-E-B (2.6 mi away).

    Why it's mediterranean

    Sardines are a key component of the Mediterranean diet.

    • Ingredients: Sardines (Sprattus Sprattus and/or Clupea Harengus)
  3. Cole's Smoked Rainbow Trout in Olive Oil, 3.2 oz

    3.Cole's Smoked Rainbow Trout in Olive Oil, 3.2 oz

    $5.80$5.98
    Cals
    173
    Protein
    20g
    Carbs
    0g
    Fat
    11g

    per 1/2 can (64g)

    On saleAisle: Aisle 8Also at 10 of 345 H-E-B stores

    On sale here at $5.80. Regular price $5.98 at The Market at Stone Oak (4 mi away).

    Why it's mediterranean

    Fish and olive oil are staples of the Mediterranean diet.

    • Rainbow Trout
    • Olive Oil
  4. Fresh Campari Tomatoes , 16 oz

    4.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In Produce on the Front WallAlso at 304 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  5. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    5.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g

    per 1/2 cup (80g)

    On saleAisle: In Produce, A14Also at 297 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  6. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    6.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: Inside near the Front Door on the Floor Display, A2Also at 148 of 345 H-E-B stores

    Why it's mediterranean

    Fruit is a core component of the Mediterranean diet.

    • Product is a whole fruit high in fiber and vitamin C
  7. Fresh Spaghetti Squash, Avg. 3.18 lbs

    7.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $3.08$4.90
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g

    per 1 cup cubes (101g)

    On saleAisle: In ProduceAlso at 321 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  8. Fresh Acorn Squash, Avg. 1.67 lbs

    8.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.62$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g

    per 1 cup cubed (205g)

    On saleAisle: In ProduceAlso at 284 of 345 H-E-B stores

    Why it's mediterranean

    Whole plant food rich in fiber and nutrients, central to Mediterranean dietary patterns.

    • Acorn squash ... source of carbohydrates and vitamin C
  9. Fresh Cantaloupe

    9.Fresh Cantaloupe

    $1.97$2.97
    Cals
    54
    Protein
    1.3g
    Carbs
    13g
    Fat
    0.3g

    per 1 cup cubed (160g)

    On saleAisle: In ProduceAlso at 330 of 345 H-E-B stores

    Why it's mediterranean

    Cantaloupe is a fruit, part of Mediterranean diet.

    • Fruit
  10. Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz

    10.Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz

    $5.99$8.99
    Cals
    180
    Protein
    13g
    Carbs
    0g
    Fat
    14g

    per 2 oz (56g)

    On saleAisle: In Seafood on the Right WallAlso at 129 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

See all 1,140 Mediterranean-pattern foods at Loop 1604 and Blanco Rd H-E-B plus!

1,130 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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