2,567 Liver-friendly foods in stock at Loop 1604 and Blanco Rd H-E-B plus! (San Antonio, TX)

2,567 liver-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 26,291 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.

Showing 10 of 2,567

  1. Cole's Wild Mackerel in Olive Oil, 4.4 oz

    1.Cole's Wild Mackerel in Olive Oil, 4.4 oz

    $1.79$4.98
    Cals
    180
    Protein
    19g
    Carbs
    0g
    Fat
    11g
    Sugar
    0g
    Sat fat
    3g

    per 2.99oz (85g) dry

    On saleAisle: Aisle 8Also at 9 of 345 H-E-B stores

    On sale here at $1.79. Regular price $4.98 at Alon Market H-E-B (4 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 3g per serving
  2. Elmhurst Sweetened Milked Oats, 32 oz

    2.Elmhurst Sweetened Milked Oats, 32 oz

    $3.14$6.28
    Cals
    100
    Protein
    4g
    Carbs
    18g
    Fat
    1.5g
    Sugar
    5g
    Sat fat
    0g

    per 8 fl oz (240ml)

    On saleAisle: In GroceryAlso at 37 of 345 H-E-B stores

    On sale here at $3.14. Regular price $6.28 at 281 and Evans Road H-E-B plus! (3.9 mi away).

    Why it's liver-friendly

    • added sugars: 4g per serving
    • saturated fat: 0g per serving
  3. Chicken of the Sea Sardines In Water, 3.75 oz

    3.Chicken of the Sea Sardines In Water, 3.75 oz

    $0.97$1.46
    Cals
    120
    Protein
    11g
    Carbs
    0g
    Fat
    8g
    Sugar
    0g
    Sat fat
    2.5g

    per 1 can drained (69g)

    On saleAisle: Aisle 8Also at 277 of 345 H-E-B stores

    On sale here at $0.97. Regular price $1.46 at 281 and 1604 H-E-B (2.6 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2.5g per serving
  4. Cole's Smoked Rainbow Trout in Olive Oil, 3.2 oz

    4.Cole's Smoked Rainbow Trout in Olive Oil, 3.2 oz

    $5.80$5.98
    Cals
    173
    Protein
    20g
    Carbs
    0g
    Fat
    11g
    Sugar
    0g
    Sat fat
    1.8g

    per 1/2 can (64g)

    On saleAisle: Aisle 8Also at 10 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 1.8g per serving
  5. Fresh Campari Tomatoes , 16 oz

    5.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Sugar
    3g
    Sat fat
    0g

    per 32 g

    On saleAisle: In Produce on the Front WallAlso at 304 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  6. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    6.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Sugar
    23.4g
    Sat fat
    0g

    per 1/2 cup (80g)

    On saleAisle: In Produce, A14Also at 297 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  7. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    7.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g
    Sugar
    14g
    Sat fat
    0g

    per 1 medium orange (154g)

    On saleAisle: Inside near the Front Door on the Floor Display, A2Also at 148 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  8. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    8.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $4.97$8.78
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Sugar
    25g
    Sat fat
    0g

    per 1 apple (231g)

    On saleAisle: In ProduceAlso at 285 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  9. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    9.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g
    Sugar
    0g
    Sat fat
    2.5g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Back Wall, B5Also at 171 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2.5g per serving
  10. H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    10.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    $7.97$12.97
    Cals
    90
    Protein
    21g
    Carbs
    0g
    Fat
    0.5g
    Sugar
    0g
    Sat fat
    0.1g

    per 6 shrimp (113g)

    On saleAisle: In Seafood on the Right Wall, B16Also at 241 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.1g per serving

See all 2,567 liver-friendly foods at Loop 1604 and Blanco Rd H-E-B plus!

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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