605 IBS-friendly foods in stock at Loop 1604 and Blanco Rd H-E-B plus! (San Antonio, TX)
605 IBS-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 26,291 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 605
1.H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 5 oz
$0.67$1.88- Cals
- 150
- Protein
- 35g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 1g
per 1 pouch (142g)
On saleAisle: Aisle 8Also at 307 of 345 H-E-B storesOn sale here at $0.67. Regular price $1.88 at Brook Hollow H-E-B (2.8 mi away).
Why it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
2.Chicken of the Sea Sardines In Water, 3.75 oz
$0.97$1.46- Cals
- 120
- Protein
- 11g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 1 can drained (69g)
On saleAisle: Aisle 8Also at 277 of 345 H-E-B storesOn sale here at $0.97. Regular price $1.46 at 281 and 1604 H-E-B (2.6 mi away).
Why it's ibs-friendly
- total fat: 8g per serving
- sugar alcohols: unknown
3.H-E-B Bone-in Center Cut Pork Chops, Thick Cut - Texas-Size Pack, Avg. 3.94 lbs
$9.73$10.99- Cals
- 200
- Protein
- 23g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In MarketAlso at 120 of 345 H-E-B storesOn sale here at $9.73. Regular price $10.99 at Brook Hollow H-E-B (2.8 mi away).
Why it's ibs-friendly
- total fat: 12g per serving
- sugar alcohols: unknown
4.Cole's Smoked Rainbow Trout in Olive Oil, 3.2 oz
$5.80$5.98- Cals
- 173
- Protein
- 20g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 1/2 can (64g)
On saleAisle: Aisle 8Also at 10 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 11g per serving
- sugar alcohols: unknown
5.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In Produce on the Front WallAlso at 304 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
6.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
per 1 medium orange (154g)
On saleAisle: Inside near the Front Door on the Floor Display, A2Also at 148 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
7.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 4 oz (113g)
On saleAisle: In Meat Market on the Back Wall, B5Also at 171 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown
8.H-E-B Beef Petite Sirloin Steak, USDA Choice, Avg. 1.11 lbs
$9.98$14.97- Cals
- 179
- Protein
- 30.6g
- Carbs
- 0g
- Fat
- 5.6g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back Wall, B5Also at 97 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 5.6g per serving
- sugar alcohols: unknown
9.H-E-B Petite Sirloin Steak Boneless, USDA Choice, Avg. 1.09 lbs
$9.80$14.70- Cals
- 233
- Protein
- 24.2g
- Carbs
- 0g
- Fat
- 15g
- Fiber
- 0g
per 4 oz (113g)
On saleAisle: In MarketAlso at 45 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 15g per serving
- sugar alcohols: unknown
10.H-E-B Grade AA Cage Free Large White Eggs, 18 ct
$2.98$4.29- Cals
- 60
- Protein
- 6g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 1 egg (50g)
On saleAisle: Aisle 23Also at 284 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 4g per serving
- sugar alcohols: unknown
See all 605 IBS-friendly foods at Loop 1604 and Blanco Rd H-E-B plus!
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.