1,226 Gut-friendly foods in stock at Loop 1604 and Blanco Rd H-E-B plus! (San Antonio, TX)
1,226 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 26,564 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 1,226
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving
2.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 268 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5.5g per serving
3.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 4g
per 1 medium apple (182g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving
4.Hill Country Fare Solid Pack Pumpkin, 15 oz
$1.00$1.68- Cals
- 40
- Protein
- 1g
- Carbs
- 10g
- Fat
- 0g
- Fiber
- 3g
per ½ cup (120g)
On saleAisle: Aisle 9Also at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
5.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz
$2.56- Cals
- 140
- Protein
- 13g
- Carbs
- 10g
- Fat
- 5g
- Fiber
- 6g
per 3/4 cup (113g)
Protein for the money · 15.2 g per $Aisle: Aisle 35Also at 330 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 6g per serving
6.H-E-B Frozen Chopped Collard Greens, 16 oz
$1.98- Cals
- 30
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0.5g
- Fiber
- 3g
per 1 cup (87g)
Aisle: Aisle 35Also at 253 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
7.H-E-B Frozen Green Peas - Texas Size Pack, 80 oz
$6.68- Cals
- 70
- Protein
- 5g
- Carbs
- 12g
- Fat
- 0g
- Fiber
- 4g
per 0.667 cup (89g)
Protein for the money · 19.1 g per $Aisle: Aisle 35Also at 141 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving
8.Green Giant Simply Steam Chopped Broccoli, 10 oz
$1.98- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 1 1/4 cup (93g) frozen
Aisle: Aisle 35Also at 275 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
9.Bob's Red Mill Textured Vegetable Protein, 12 oz
$3.78- Cals
- 80
- Protein
- 12g
- Carbs
- 9g
- Fat
- 0g
- Fiber
- 4g
per 1/4 cup (23g)
Protein for the money · 47.6 g per $Aisle: Aisle 10Also at 42 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving
10.Hill Country Fare Pinto Beans, 64 oz
$3.82- Cals
- 80
- Protein
- 7g
- Carbs
- 22g
- Fat
- 0.5g
- Fiber
- 11g
per 1/4 cup (35g)
Protein for the money · 94.9 g per $Aisle: Aisle 7Also at 323 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 11g per serving
See all 1,226 gut-friendly foods at Loop 1604 and Blanco Rd H-E-B plus!
1,216 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.