977 Bone-health friendly foods in stock at Loop 1604 and Blanco Rd H-E-B plus! (San Antonio, TX)
977 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 26,564 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
Showing 10 of 977
1.TRIP Mindful Blend Peach Ginger, 12 oz
$1.34$2.68- Cals
- 25
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
- Magnesium
- 120mg
per 1 can (12 fl oz)
On saleAisle: Aisle 4Also at 15 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: unknown
- vitamin D: unknown
- sodium: 0mg per serving
2.Nanak Malai Paneer Indian Style Cheese, 35.3 oz
$9.98$14.98- Cals
- 90
- Protein
- 6g
- Carbs
- 1g
- Fat
- 7g
- Calcium
- 260mg
- Vitamin D
- 0.3mcg
- Magnesium
- 20mg
per 5 pieces (30g)
On saleProtein for the money · 20 g per $Aisle: On the Right Edge of DeliAlso at 166 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 260mg per serving
- vitamin D: 0.3mcg per serving
- sodium: 5mg per serving
3.General Mills Corn Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 3g
- Carbs
- 33g
- Fat
- 1g
- Calcium
- 130mg
- Vitamin D
- 2mcg
- Vitamin K
- 0.1mcg
- Magnesium
- 16.8mg
per 1 1/4 cup (39g)
On saleAisle: Aisle 11Also at 343 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 130mg per serving
- vitamin D: 2mcg per serving
- sodium: 280mg per serving
4.H-E-B Wild Caught Peeled Deveined Tail-Off Jumbo Red Argentine Raw Shrimp, 21 - 30 ct/lb, lb
$8.97$10.97- Cals
- 100
- Protein
- 22g
- Carbs
- 3g
- Fat
- 0g
- Calcium
- 390mg
- Vitamin D
- 0mcg
per 4 oz (113 g)
On saleAisle: In Seafood on the Floor DisplayAlso at 246 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 390mg per serving
- vitamin D: 0mcg per serving
- sodium: 260mg per serving
5.Born Farms Fresh English Peas, 8 oz
$3.89- Cals
- 90
- Protein
- 8g
- Carbs
- 19g
- Fat
- 1.5g
- Calcium
- 24mg
- Vitamin K
- 56mcg
- Magnesium
- 60mg
per 4 oz (113g)
Aisle: In Produce on the Front WallAlso at 49 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 24mg per serving
- vitamin D: unknown
- sodium: 0mg per serving
6.Barilla 12g Protein Chickpea Spaghetti Pasta, 8.8 oz
$2.92- Cals
- 190
- Protein
- 12g
- Carbs
- 34g
- Fat
- 3.5g
- Calcium
- 29mg
- Vitamin D
- 0mcg
- Magnesium
- 71mg
per 2 oz (56g)
Protein for the money · 18.1 g per $Aisle: Aisle 7Also at 205 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 29mg per serving
- vitamin D: 0mcg per serving
- sodium: 0mg per serving
7.H-E-B Frozen Steamable Extra Fine Chopped Spinach, 10 oz
$1.68- Cals
- 20
- Protein
- 3g
- Carbs
- 3g
- Fat
- 0g
- Calcium
- 100mg
- Vitamin K
- 480mcg
- Magnesium
- 80mg
per 1/2 cup (85g)
Aisle: Aisle 35Also at 302 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 100mg per serving
- vitamin D: unknown
- sodium: 70mg per serving
8.Fresh Organic Steamable Broccoli Florets, 10 oz
$3.02- Cals
- 25
- Protein
- 3g
- Carbs
- 3g
- Fat
- 0g
- Calcium
- 43mg
- Vitamin D
- 0mcg
- Vitamin K
- 90mcg
- Magnesium
- 20mg
per 1 cup (85g)
Aisle: In Produce on the Front WallAlso at 215 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 43mg per serving
- vitamin D: 0mcg per serving
- sodium: 30mg per serving
9.H-E-B Organics Low Sodium Red Kidney Beans, 15.5 oz
$0.97- Cals
- 100
- Protein
- 7g
- Carbs
- 18g
- Fat
- 0g
- Calcium
- 25mg
- Magnesium
- 50mg
per 1/2 cup (125g)
Protein for the money · 25.3 g per $Aisle: Aisle 9Also at 343 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 25mg per serving
- vitamin D: unknown
- sodium: 95mg per serving
10.Central Market Organics Fat Free Milk, 1/2 gal
$3.97- Cals
- 80
- Protein
- 8g
- Carbs
- 12g
- Fat
- 0g
- Calcium
- 300mg
- Vitamin D
- 2.5mcg
- Magnesium
- 24mg
per 1 cup (240ml)
Protein for the money · 15.9 g per $Aisle: Aisle 23Also at 302 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 300mg per serving
- vitamin D: 2.5mcg per serving
- sodium: 130mg per serving
See all 977 bone-health foods at Loop 1604 and Blanco Rd H-E-B plus!
967 more, with live stock, aisle and price when available.
More at Loop 1604 and Blanco Rd H-E-B plus!
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.