2,440 Liver-friendly foods in stock at I10 and Wurzbach H-E-B (San Antonio, TX)
2,440 liver-friendly foods were in stock at this H-E-B on Oct 30, 2026, out of 23,394 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.
Showing 10 of 2,440
1.Fresh Large Hass Avocado
$1.47$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Sugar
- 1g
- Sat fat
- 0.6g
per 1/5 avocado (30g)
On saleAisle: In ProduceAlso at 342 of 345 H-E-B storesOn sale here at $1.47. Regular price $1.78 at Marketplace H-E-B (4 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.6g per serving
2.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sugar
- 16.6g
- Sat fat
- 0g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
3.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sugar
- 25g
- Sat fat
- 0g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 269 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
4.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Sugar
- 19g
- Sat fat
- 0g
per 1 medium apple (182g)
On saleAisle: In ProduceAlso at 329 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
5.Skylark Grass Fed Beef Liver, 16 oz
$5.99- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Sugar
- 0g
- Sat fat
- 1.5g
per 1 piece (113g)
Protein for the money · 15.4 g per $Aisle: On the Right Edge of Meat MarketAlso at 246 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1.5g per serving
6.H-E-B Small Red Beans, 16 oz
$1.92- Cals
- 60
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0g
- Sugar
- 1g
- Sat fat
- 0g
per 1/4 cup dry (36g)
Protein for the money · 52.5 g per $Aisle: Aisle 11Also at 340 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
7.Hill Country Fare Frozen Uncooked Boneless Chicken Breasts -Texas-Size Pack, 5 lb bag
$14.69- Cals
- 135
- Protein
- 25.6g
- Carbs
- 0g
- Fat
- 2.8g
- Sugar
- 0g
- Sat fat
- 0.9g
per 4 oz (112g)
Protein for the money · 35.4 g per $Aisle: Aisle 18Also at 220 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.9g per serving
8.Hill Country Fare Chicken Drumsticks, 10 lb Bag
$8.99- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Sugar
- 0g
- Sat fat
- 2.5g
per 4 oz (112 g)
Protein for the money · 90.1 g per $Aisle: In Meat Market on the Back WallAlso at 294 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 2.5g per serving
9.H-E-B Premium Chunk Chicken Breast in Water - Texas-Size Pack, 6 ct
$17.48- Cals
- 60
- Protein
- 14g
- Carbs
- 0g
- Fat
- 1g
- Sugar
- 0g
- Sat fat
- 0g
per 2 oz drained (56g)
Aisle: Aisle 13Also at 329 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
10.H-E-B Chunk Light Tuna in Water, 12 oz
$2.58- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 0g
- Sugar
- 0g
- Sat fat
- 0.3g
per 3 oz drained (85g)
Protein for the money · 23.3 g per $Aisle: Aisle 13Also at 344 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.3g per serving
See all 2,440 liver-friendly foods at I10 and Wurzbach H-E-B
2,430 more, with live stock, aisle and price when available.
More at I10 and Wurzbach H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.