614 High in iron foods in stock at I10 and Wurzbach H-E-B (San Antonio, TX)
614 foods high in iron were in stock at this H-E-B on Oct 30, 2026, out of 23,394 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 614
1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$7.47$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 35.8 g per $Aisle: In Meat Market on the Left WallAlso at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
2.Value Beef T-Bone Steak, Avg. 1.34 lbs
$7.36$11.38- Cals
- 1288
- Protein
- 117.9g
- Carbs
- 0g
- Fat
- 87g
- Iron
- 20mg
per 1 steak (608g)
On saleProtein for the money · 16 g per $Aisle: In Meat Market on the Back WallAlso at 66 of 345 H-E-B storesWhy it's high in iron
Iron per serving is 20mg, which exceeds the 20% DV threshold of 3.6mg.
- iron: 20mg
3.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 9Also at 344 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
4.Campbell's Chunky Texas-Style BBQ Burger Soup, 18.8 oz
$1.98$2.48- Cals
- 180
- Protein
- 6g
- Carbs
- 26g
- Fat
- 6g
- Iron
- 4.5mg
per 1 cup (240ml)
On saleAisle: Aisle 13Also at 140 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (4.5 per serving).
5.Fresh Chicken Livers, 1.25 lb
$1.96- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 12mg
per 4 oz (112 g)
Protein for the money · 48.5 g per $Aisle: In Meat Market on the Back WallAlso at 326 of 345 H-E-B storesWhy it's high in iron
Iron is 12mg per serving, exceeding 20% DV (3.6mg).
- Iron 12mg (67% DV)
6.Supreme Masoor Dal Red Lentils, 4 lb
$5.58- Cals
- 330
- Protein
- 26g
- Carbs
- 60g
- Fat
- 1g
- Iron
- 16mg
per 0.50 Cup
Protein for the money · 83.9 g per $Aisle: Aisle 11Also at 34 of 345 H-E-B storesWhy it's high in iron
Provides 16mg of iron per serving, exceeding the 3.6mg 'high' threshold.
- iron: 16mg per serving
7.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
$10.98- Cals
- 90
- Protein
- 20g
- Carbs
- 0.9g
- Fat
- 0.6g
- Iron
- 3.9mg
per 4 oz (112g) raw
Aisle: In Seafood on the Left WallAlso at 265 of 345 H-E-B storesWhy it's high in iron
Iron = 3.9mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.9mg per serving
8.Oyster Bay Whole Cooked Clams, 16 oz
$2.98- Cals
- 100
- Protein
- 17g
- Carbs
- 6g
- Fat
- 1.5g
- Iron
- 5.4mg
per 3 oz (85g)
Aisle: In Seafood on the Left WallAlso at 280 of 345 H-E-B storesWhy it's high in iron
Iron is 30% DV (5.4mg per serving), exceeding the 20% DV threshold.
- Iron 30%
9.Jeri's Shucked Oysters, 8 oz
$11.97- Cals
- 169
- Protein
- 17g
- Carbs
- 10g
- Fat
- 6g
- Iron
- 37.3mg
per 8 fl oz (248g)
Aisle: In Seafood on the Left WallAlso at 256 of 345 H-E-B storesWhy it's high in iron
207% of Daily Value per serving (37.3 mg).
- iron (207% of your Daily Value)
10.Supreme Whole Moong Beans, 4 lbs
$7.48- Cals
- 340
- Protein
- 24g
- Carbs
- 59g
- Fat
- 1g
- Iron
- 6mg
per 0.5 Cup
Protein for the money · 57.8 g per $Aisle: Aisle 11Also at 19 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (6 per serving).
See all 614 foods high in iron at I10 and Wurzbach H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.