570 High in folate foods in stock at I10 and Wurzbach H-E-B (San Antonio, TX)
570 foods high in folate were in stock at this H-E-B on Oct 30, 2026, out of 23,394 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 570
1.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.77- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 14Also at 344 of 345 H-E-B storesOn sale here at $0.50. Regular price $0.77 at Marketplace H-E-B (4 mi away).
Why it's high in folate
Folate ≥80mcg met (82 per serving).
2.Ben's Original Roasted Chicken Flavored Rice Cup, 2.4 oz
$1.13$1.73- Cals
- 250
- Protein
- 5g
- Carbs
- 55g
- Fat
- 1.5g
- Folate
- 80mcg
per 1 container (68g)
On saleAisle: Aisle 11Also at 187 of 345 H-E-B storesOn sale here at $1.13. Regular price $1.73 at Bandera and Guilbeau H-E-B (5.1 mi away).
Why it's high in folate
Folate content provides 20% of the Daily Value per serving (80 mcg DFE), meeting the FDA threshold for 'high in'.
- Folate 20%
3.Fresh Large Hass Avocado
$1.47$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
On saleAisle: In ProduceAlso at 342 of 345 H-E-B storesOn sale here at $1.47. Regular price $1.78 at Marketplace H-E-B (4 mi away).
Why it's high in folate
Folate ≥80mcg met (162 per serving).
4.Bright Side Pineapple & Beet Juice, 12 fl oz
$2.22$3.68- Cals
- 170
- Protein
- 2g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 100mcg
per 1 bottle (355ml)
On saleAisle: In Produce on the Front WallAlso at 244 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
5.Green Valley Organics Garbanzo Beans, 15.5 oz
$1.88- Cals
- 130
- Protein
- 7g
- Carbs
- 21g
- Fat
- 2g
- Folate
- 80mcg
per 0.5 cup (130g)
Aisle: Aisle 13Also at 256 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
6.Sadaf Mung Beans, 24 oz
$3.48- Cals
- 145
- Protein
- 12g
- Carbs
- 31g
- Fat
- 0g
- Folate
- 165mcg
per 0.25 cup dry
Protein for the money · 44.8 g per $Aisle: Aisle 11Also at 25 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (165 per serving).
7.H-E-B Pot Ready Spaghetti Noodles, 16 oz
$1.28- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 195mcg
per 2 oz (56g)
Protein for the money · 43.8 g per $Aisle: Aisle 12Also at 331 of 345 H-E-B storesWhy it's high in folate
Folate = 195mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 195mcg per serving
8.Fresh Chicken Livers, 1.25 lb
$1.96- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
- Folate
- 668mcg
per 4 oz (112 g)
Protein for the money · 48.5 g per $Aisle: In Meat Market on the Back WallAlso at 326 of 345 H-E-B storesWhy it's high in folate
Folate is 668mcg DFE per serving (167% DV), above 80mcg threshold.
- Folate 167mcg per oz (42% DV)
9.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz
$2.56- Cals
- 140
- Protein
- 13g
- Carbs
- 10g
- Fat
- 5g
- Folate
- 350mcg
per 3/4 cup (113g)
Protein for the money · 15.2 g per $Aisle: Aisle 19Also at 329 of 345 H-E-B storesWhy it's high in folate
Provides approximately 350mcg folate per serving, exceeding 20% DV.
- Folate: ~350mcg per serving
10.H-E-B Baby Spring Mix, 5 oz
$2.78- Cals
- 36
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Folate
- 80mcg
per 1 package (142g)
Aisle: In Produce on the Left WallAlso at 329 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
See all 570 foods high in folate at I10 and Wurzbach H-E-B
560 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.