1,058 Gut-friendly foods in stock at I10 and Wurzbach H-E-B (San Antonio, TX)
1,058 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 23,432 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 1,058
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving
2.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 268 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5.5g per serving
3.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 4g
per 1 medium apple (182g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving
4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 301 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
5.H-E-B Garbanzo Beans, 15 oz
$0.92- Cals
- 90
- Protein
- 6g
- Carbs
- 20g
- Fat
- 1.5g
- Fiber
- 6g
per 1/2 cup (120g)
Protein for the money · 22.8 g per $Aisle: Aisle 13Also at 345 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 6g per serving
6.H-E-B Organics Steamable Chopped Spinach Leaves, 10 oz
$1.98- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 1g
- Fiber
- 3g
per 3/4 cup (85g)
Aisle: Aisle 19Also at 265 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
7.Sadaf Green Split Peas, 24 oz
$3.68- Cals
- 110
- Protein
- 11g
- Carbs
- 27g
- Fat
- 0g
- Fiber
- 11g
per 0.25 cup (45g)
Protein for the money · 45.1 g per $Aisle: Aisle 11Also at 7 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 11g per serving
8.Supreme Whole Moong Beans, 4 lbs
$7.48- Cals
- 340
- Protein
- 24g
- Carbs
- 59g
- Fat
- 1g
- Fiber
- 18g
per 0.5 Cup
Protein for the money · 57.8 g per $Aisle: Aisle 11Also at 19 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 18g per serving
9.Supreme Supreme Masoor Dal Red Lentils, 2 lb
$2.98- Cals
- 330
- Protein
- 24g
- Carbs
- 56g
- Fat
- 1g
- Fiber
- 5g
per 0.5 Cup (100g)
Protein for the money · 72.5 g per $Aisle: Aisle 11Also at 54 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving
10.H-E-B Frozen Black-Eyed Peas, 16 oz
$1.98- Cals
- 120
- Protein
- 8g
- Carbs
- 22g
- Fat
- 0.5g
- Fiber
- 5g
per ½ cup (90g)
Protein for the money · 20.2 g per $Aisle: Aisle 19Also at 308 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving
See all 1,058 gut-friendly foods at I10 and Wurzbach H-E-B
1,048 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.