747 Gut-friendly foods in stock at Deco District H-E-B (San Antonio, TX)

747 gut-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 20,659 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

Showing 10 of 747

  1. Barilla Whole Grain Spaghetti Pasta, 16 oz

    1.Barilla Whole Grain Spaghetti Pasta, 16 oz

    $0.92$1.84
    Cals
    180
    Protein
    8g
    Carbs
    39g
    Fat
    1.5g
    Fiber
    7g

    per 2 oz (56g)

    On saleAisle: Aisle 4, B9Also at 158 of 345 H-E-B stores

    On sale here at $0.92. Regular price $1.88 at El Mercado H-E-B (1.6 mi away).

    Why it's gut-friendly

    • dietary fiber: 7g per serving
  2. H-E-B Organics Whole Wheat Linguine, 16 oz

    2.H-E-B Organics Whole Wheat Linguine, 16 oz

    $0.89$1.78
    Cals
    210
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Fiber
    5g

    per 2 oz (56g)

    On saleAisle: Aisle 4, B11Also at 235 of 345 H-E-B stores

    On sale here at $0.89. Regular price $1.78 at Lincoln Heights Market H-E-B (4.1 mi away).

    Why it's gut-friendly

    • dietary fiber: 5g per serving
  3. Fresh Acorn Squash, Avg. 1.67 lbs

    3.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.62$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Fiber
    9g

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Left Wall, A16Also at 284 of 345 H-E-B stores

    On sale here at $1.62. Regular price $2.57 at South Flores Market H-E-B (3.7 mi away).

    Why it's gut-friendly

    • dietary fiber: 9g per serving
  4. Barilla Whole Grain Thin Spaghetti Pasta, 16 oz

    4.Barilla Whole Grain Thin Spaghetti Pasta, 16 oz

    $0.92$1.84
    Cals
    180
    Protein
    8g
    Carbs
    39g
    Fat
    2g
    Fiber
    7g

    per 2 oz (56g)

    On saleAisle: Aisle 4, B9Also at 15 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 7g per serving
  5. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    5.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g
    Fiber
    3g

    per 1 medium orange (154g)

    On saleAisle: In Produce on the Front Wall, B1Also at 148 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3g per serving
  6. Dave's Killer Bread 10g Protein Amped-Up Bars - Blueberry Almond Butter, 4 ct

    6.Dave's Killer Bread 10g Protein Amped-Up Bars - Blueberry Almond Butter, 4 ct

    $4.38$6.26
    Cals
    240
    Protein
    10g
    Carbs
    23g
    Fat
    12g
    Fiber
    3g

    per 1 Bar (54g/1.9oz)

    On saleAisle: Aisle 8, A13Also at 176 of 345 H-E-B stores

    Why it's gut-friendly

    Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 3g per serving
  7. H-E-B Deli Original Goat Cheese Log, 4 oz

    7.H-E-B Deli Original Goat Cheese Log, 4 oz

    $2.97$3.98
    Cals
    70
    Protein
    5g
    Carbs
    0.5g
    Fat
    6g
    Fiber
    0g

    per 1 oz (28g)

    On saleAisle: Back Edge of Deli, A9Also at 305 of 345 H-E-B stores

    Why it's gut-friendly

    Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 0g per serving
  8. H-E-B Deli Goat Cheese Crumbles, 4 oz

    8.H-E-B Deli Goat Cheese Crumbles, 4 oz

    $2.97$3.98
    Cals
    80
    Protein
    5g
    Carbs
    1g
    Fat
    6g
    Fiber
    0.5g

    per 1/4 cup (28g)

    On saleAisle: Back Edge of Deli, A9Also at 295 of 345 H-E-B stores

    Why it's gut-friendly

    Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 0.5g per serving
  9. Goya Black Beans, 15.5 oz

    9.Goya Black Beans, 15.5 oz

    $1.28$1.58
    Cals
    130
    Protein
    8g
    Carbs
    23g
    Fat
    0.5g
    Fiber
    6g

    per 1/2 cup (122g)

    On saleAisle: Aisle 4, A10Also at 338 of 345 H-E-B stores

    Why it's gut-friendly

    Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 6g per serving
  10. Goya Chick Peas, 15.5 oz

    10.Goya Chick Peas, 15.5 oz

    $1.28$1.52
    Cals
    120
    Protein
    6g
    Carbs
    19g
    Fat
    2g
    Fiber
    4g

    per 1/2 cup (122g)

    On saleAisle: Aisle 4, A10Also at 339 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 4g per serving

See all 747 gut-friendly foods at Deco District H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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