629 Bone-health friendly foods in stock at Deco District H-E-B (San Antonio, TX)
629 bone-health foods were in stock at this H-E-B on Sep 15, 2026, out of 20,659 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
Showing 10 of 629
1.Fresh Butternut Squash, Avg. 3.175 lbs
$3.08$4.89- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Calcium
- 67.2mg
- Vitamin D
- 0mcg
- Vitamin K
- 1.5mcg
- Magnesium
- 47.6mg
per 1 cup cubes (140g)
On saleAisle: In Produce on the Left Wall, A16Also at 328 of 345 H-E-B storesOn sale here at $3.08. Regular price $4.89 at South Flores Market H-E-B (3.7 mi away).
Why it's bone-health friendly
- calcium: 67.2mg per serving
- vitamin D: 0mcg per serving
- sodium: 5.6mg per serving
2.Fresh Acorn Squash, Avg. 1.67 lbs
$1.62$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Calcium
- 67.6mg
- Vitamin D
- 0mcg
- Magnesium
- 88.2mg
per 1 cup cubed (205g)
On saleAisle: In Produce on the Left Wall, A16Also at 284 of 345 H-E-B storesOn sale here at $1.62. Regular price $2.57 at South Flores Market H-E-B (3.7 mi away).
Why it's bone-health friendly
- calcium: 67.6mg per serving
- vitamin D: 0mcg per serving
- sodium: 8.2mg per serving
3.Barilla Whole Grain Elbows Pasta, 16 oz
$0.92$1.84- Cals
- 180
- Protein
- 8g
- Carbs
- 39g
- Fat
- 1.5g
- Calcium
- 17mg
- Vitamin D
- 0mcg
- Magnesium
- 54mg
per 2 oz (56g)
On saleAisle: Aisle 4, B9Also at 5 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 17mg per serving
- vitamin D: 0mcg per serving
- sodium: 0mg per serving
4.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
$7.97$10.98- Cals
- 90
- Protein
- 20g
- Carbs
- 0.9g
- Fat
- 0.6g
- Calcium
- 51mg
- Vitamin D
- 0mcg
- Vitamin K
- 0mcg
- Magnesium
- 42mg
per 4 oz (112g) raw
On saleAisle: In Seafood on the Left Wall, A6Also at 239 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 51mg per serving
- vitamin D: 0mcg per serving
- sodium: 118mg per serving
5.H-E-B Deli Snack Pack - Roasted Red Pepper Hummus, 4 ct
$2.98$3.98- Cals
- 120
- Protein
- 3g
- Carbs
- 8g
- Fat
- 9g
- Calcium
- 20mg
- Vitamin D
- 0mcg
per 1 container (57g)
On saleAisle: Back Edge of Deli, A10Also at 286 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 20mg per serving
- vitamin D: 0mcg per serving
- sodium: 200mg per serving
6.H-E-B Deli Snack Pack - Traditional Hummus, 4 ct
$2.98$3.98- Cals
- 140
- Protein
- 4g
- Carbs
- 7g
- Fat
- 11g
- Calcium
- 20mg
- Vitamin D
- 0mcg
per 1 container (57g)
On saleAisle: Back Edge of Deli, A10Also at 276 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 20mg per serving
- vitamin D: 0mcg per serving
- sodium: 260mg per serving
7.Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz
$2.97$3.42- Cals
- 270
- Protein
- 20g
- Carbs
- 38g
- Fat
- 4.5g
- Calcium
- 260mg
- Vitamin D
- 0mcg
per 1 pouch (70g)
On saleAisle: Aisle 7, B6Also at 211 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 260mg per serving
- vitamin D: 0mcg per serving
- sodium: 290mg per serving
8.BODYARMOR Zero Sugar Sports Drink 8 pk Bottles - Cherry Berry Lemonade, 12 oz
$5.97$6.78- Cals
- 10
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Calcium
- 10mg
- Vitamin D
- 0mcg
- Vitamin K
- 0mcg
- Magnesium
- 55mg
per 1 bottle (12 fl oz)
On saleAisle: Aisle 1, A8Also at 137 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 10mg per serving
- vitamin D: 0mcg per serving
- sodium: 0mg per serving
9.La Colombe Mocha Cold Brew Draft Latte Espresso Roast with Milk, 11 oz
$2.37$2.68- Cals
- 160
- Protein
- 7g
- Carbs
- 19g
- Fat
- 6g
- Calcium
- 260mg
- Vitamin D
- 0mcg
- Vitamin K
- 0mcg
- Magnesium
- 50mg
per 1 can (11 fl oz)
On saleAisle: Aisle 10, B1Also at 309 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 260mg per serving
- vitamin D: 0mcg per serving
- sodium: 210mg per serving
10.La Colombe Triple Draft Latte Espresso Roast with Milk, 11 oz
$2.37$2.68- Cals
- 130
- Protein
- 7g
- Carbs
- 15g
- Fat
- 5g
- Calcium
- 260mg
- Vitamin D
- 0mcg
per 1 can (9 oz)
On saleAisle: Aisle 10, B1Also at 299 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 260mg per serving
- vitamin D: 0mcg per serving
- sodium: 130mg per serving
See all 629 bone-health foods at Deco District H-E-B
619 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.