2,348 Iron-supportive foods in stock at De Zavala H-E-B (San Antonio, TX)

2,348 iron-supportive foods were in stock at this H-E-B on Sep 15, 2026, out of 23,312 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

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See all 2,348 iron-supportive foods at De Zavala H-E-B

2,338 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 2,348 in the app

2,348 Iron-supportive foods in stock at De Zavala H-E-B (San Antonio, TX)

1.Wild Planet Wild Sardines in Water with Sea Salt, 4.4 oz

2.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

3.Chicken of the Sea Solid White Albacore Tuna in Water, 5 oz

4.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

5.Archer Zero Sugar Jalapeño Beef Stick, 1 oz

6.Martha White Jim Dandy Quick Grits, 1 lb

7.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

8.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

9.Matiz Wild Pulpo Octopus In Spanish Olive Oil, 4.2 oz

10.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

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