515 High in folate foods in stock at De Zavala H-E-B (San Antonio, TX)
515 foods high in folate were in stock at this H-E-B on Sep 15, 2026, out of 23,312 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 515
1.Martha White Jim Dandy Quick Grits, 1 lb
$1.18$1.58- Cals
- 170
- Protein
- 3g
- Carbs
- 38g
- Fat
- 0.5g
- Folate
- 120mcg
per 1/4 cup (46g)
On saleAisle: Aisle 8Also at 137 of 345 H-E-B storesOn sale here at $1.18. Regular price $1.58 at Babcock H-E-B (2.6 mi away).
Why it's high in folate
Folate 120mcg DFE per serving (30% DV), exceeding the 20% DV threshold.
- Folate 120mcg DFE
2.Bloom Greens & Superfoods Powder Drink Mix - Strawberry Kiwi, 5.34 oz
$21.97$29.97- Cals
- 20
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Folate
- 245mcg
per 1 scoop
On saleAisle: Aisle 32Also at 146 of 345 H-E-B storesWhy it's high in folate
Folate = 245mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 245mcg per serving
3.Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct
$3.61$4.82- Cals
- 100
- Protein
- 3g
- Carbs
- 21g
- Fat
- 0g
- Folate
- 120mcg
per 1 packet (28g)
On saleAisle: Aisle 8Also at 229 of 345 H-E-B storesWhy it's high in folate
Folate = 120mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 120mcg per serving
4.NuGo 11g Protein Bar - Vanilla Yogurt, 1.76 oz
$1.18$1.48- Cals
- 170
- Protein
- 11g
- Carbs
- 27g
- Fat
- 3g
- Folate
- 120mcg
per 1 bar (50g)
On saleAisle: Aisle 31Also at 227 of 345 H-E-B storesWhy it's high in folate
120mcg folate per serving (30% DV).
- folate: 120mcg
5.BODYARMOR Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz
$5.97$6.78- Cals
- 90
- Protein
- 0g
- Carbs
- 19g
- Fat
- 0g
- Folate
- 400mcg
per 12.00 Ounce
On saleAisle: Aisle 30Also at 285 of 345 H-E-B storesWhy it's high in folate
Folate is 400mcg DFE per serving, 100% DV.
- Folate 400mcg DFE
6.BODYARMOR Zero Sugar Sports Drink 8 pk Bottles - Cherry Berry Lemonade, 12 oz
$5.97$6.78- Cals
- 10
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Folate
- 300mcg
per 1 bottle (12 fl oz)
On saleAisle: Aisle 30Also at 137 of 345 H-E-B storesWhy it's high in folate
Folate per serving is 300mcg DFE, which is 75% of the Daily Value (≥20% = high).
- Folate 300mcg DFE (180mcg folic acid)
7.Fresh Large Hass Avocado
$1.57$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
On saleAisle: In ProduceAlso at 342 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (162 per serving).
8.Cheetos Flamin' Hot Dill Pickle Crunchy Cheese Flavored Snacks, 8.5 oz
$3.97$4.43- Cals
- 150
- Protein
- 1g
- Carbs
- 16g
- Fat
- 10g
per About 21 pieces (28g)
On saleAisle: Aisle 9Also at 319 of 345 H-E-B storesWhy it's high in folate
Product is enriched with folic acid, typically providing at least 20% DV per serving.
- Folic Acid
9.Kashi GO 10g Protein + Fiber Peanut Butter Crunch Cereal, 16.9 oz
$4.87$5.42- Cals
- 220
- Protein
- 10g
- Carbs
- 33g
- Fat
- 9g
- Folate
- 100mcg
per 3/4 Cup (56g)
On saleAisle: Aisle 8Also at 319 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
10.Kashi GO 10g Protein + Fiber Chocolate Crunch Cereal, 16 oz
$4.87$5.42- Cals
- 210
- Protein
- 10g
- Carbs
- 34g
- Fat
- 7g
- Folate
- 100mcg
per 0.75 Cup (54g)
On saleAisle: Aisle 8Also at 336 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
See all 515 foods high in folate at De Zavala H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.