1,029 Gut-friendly foods in stock at De Zavala H-E-B (San Antonio, TX)
1,029 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 23,451 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 1,029
1.Olympia Provisions Saucisson Sec French-Style Salami, 4.2 oz
$5.49$10.98- Cals
- 110
- Protein
- 9g
- Carbs
- 1g
- Fat
- 8g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: On the Left Edge of DeliAlso at 80 of 345 H-E-B storesOn sale here at $5.49. Regular price $10.98 at Loop 1604 and Blanco Rd H-E-B plus! (5.6 mi away).
Why it's gut-friendly
Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0g per serving
2.Thunderbird Hazelnut Coffee Maca Real Food Bar, 1.7 oz
$2.11$2.48- Cals
- 220
- Protein
- 4g
- Carbs
- 20g
- Fat
- 15g
- Fiber
- 5g
per 1 bar (48g)
On saleAisle: Aisle 31Also at 138 of 345 H-E-B storesOn sale here at $2.11. Regular price $2.48 at Babcock H-E-B (2.6 mi away).
Why it's gut-friendly
- dietary fiber: 5g per serving
3.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: On the Right Edge of ProduceAlso at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving
4.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: On the Right Edge of ProduceAlso at 268 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5.5g per serving
5.Green Giant Simply Steam Broccoli Florets, 10 oz
$1.94- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 1 1/4 cup (93g) frozen 3/4 cup prepared
Aisle: Aisle 12Also at 316 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
6.H-E-B Frozen Whole Leaf Spinach, 16 oz
$1.78- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per ⅔ cup (85g)
Aisle: Aisle 12Also at 328 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
7.H-E-B Black Beans, 15 oz
$0.92- Cals
- 110
- Protein
- 7g
- Carbs
- 20g
- Fat
- 0.5g
- Fiber
- 7g
per 1/2 cup (121g)
Protein for the money · 26.6 g per $Aisle: Aisle 5Also at 345 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7g per serving
8.Nature's Truth Red Lentils, 16 oz
$2.88- Cals
- 100
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Fiber
- 7g
per 1/4 cup dry (35g)
Protein for the money · 36.1 g per $Aisle: Aisle 4Also at 254 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7g per serving
9.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz
$2.56- Cals
- 140
- Protein
- 13g
- Carbs
- 10g
- Fat
- 5g
- Fiber
- 6g
per 3/4 cup (113g)
Protein for the money · 15.2 g per $Aisle: Aisle 12Also at 330 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 6g per serving
10.El Mexicano Frijoles Negros Black Beans, 1 lb
$1.78- Cals
- 70
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
- Fiber
- 15g
per 1/4 cup (37.8g)
Protein for the money · 60.7 g per $Aisle: Aisle 2Also at 199 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 15g per serving
See all 1,029 gut-friendly foods at De Zavala H-E-B
1,019 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.