795 Bone-health friendly foods in stock at De Zavala H-E-B (San Antonio, TX)

795 bone-health foods were in stock at this H-E-B on Sep 15, 2026, out of 23,312 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.

Showing 10 of 795

  1. Wild Planet Wild Sardines in Water with Sea Salt, 4.4 oz

    1.Wild Planet Wild Sardines in Water with Sea Salt, 4.4 oz

    $1.06$2.96
    Cals
    140
    Protein
    18g
    Carbs
    0g
    Fat
    8g
    Calcium
    195mg
    Vitamin D
    14mcg
    Magnesium
    30mg

    per 3 oz (85g)

    On saleAisle: Aisle 5Also at 53 of 345 H-E-B stores

    On sale here at $1.06. Regular price $2.96 at Blanco and West Ave H-E-B (4.8 mi away).

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 195mg per serving
    • vitamin D: 14mcg per serving
    • sodium: 280mg per serving
  2. Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz

    2.Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz

    $1.98$3.98
    Cals
    90
    Protein
    11g
    Carbs
    0g
    Fat
    5g
    Calcium
    31mg
    Vitamin D
    2mcg

    per 2 oz (56g)

    On saleAisle: Aisle 5Also at 150 of 345 H-E-B stores

    On sale here at $1.98. Regular price $3.98 at College Park H-E-B (3.2 mi away).

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 31mg per serving
    • vitamin D: 2mcg per serving
    • sodium: 160mg per serving
  3. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    3.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Calcium
    139mg
    Vitamin D
    18mcg
    Magnesium
    30mg

    per 3 oz (85g)

    On saleAisle: Aisle 5Also at 147 of 345 H-E-B stores

    On sale here at $4.99. Regular price $9.98 at Bandera and 1604 H-E-B plus! (4.6 mi away).

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 139mg per serving
    • vitamin D: 18mcg per serving
    • sodium: 260mg per serving
  4. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    4.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Calcium
    26mg
    Vitamin D
    0mcg
    Vitamin K
    22mcg
    Magnesium
    11mg

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 26mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 0mg per serving
  5. Matiz Wild Pulpo Octopus In Spanish Olive Oil, 4.2 oz

    5.Matiz Wild Pulpo Octopus In Spanish Olive Oil, 4.2 oz

    $6.24$12.48
    Cals
    130
    Protein
    15g
    Carbs
    4g
    Fat
    6g
    Calcium
    27mg
    Magnesium
    50mg

    per 1 can (65g)

    On saleAisle: Aisle 5Also at 34 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 27mg per serving
    • vitamin D: unknown
    • sodium: 338mg per serving
  6. Fresh Butternut Squash, Avg. 3.175 lbs

    6.Fresh Butternut Squash, Avg. 3.175 lbs

    $3.08$4.89
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Calcium
    67.2mg
    Vitamin D
    0mcg
    Vitamin K
    1.5mcg
    Magnesium
    47.6mg

    per 1 cup cubes (140g)

    On saleAisle: In Produce on the Left WallAlso at 328 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 67.2mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 5.6mg per serving
  7. Fresh Acorn Squash, Avg. 1.67 lbs

    7.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.62$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Calcium
    67.6mg
    Vitamin D
    0mcg
    Magnesium
    88.2mg

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Left WallAlso at 284 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 67.6mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 8.2mg per serving
  8. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    8.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $7.97$10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Calcium
    51mg
    Vitamin D
    0mcg
    Vitamin K
    0mcg
    Magnesium
    42mg

    per 4 oz (112g) raw

    On saleAisle: In SeafoodAlso at 239 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 51mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 118mg per serving
  9. Lily's Peanut Butter Cups Dark Chocolate Style Candy, 1.25 oz

    9.Lily's Peanut Butter Cups Dark Chocolate Style Candy, 1.25 oz

    $1.85$2.48
    Cals
    170
    Protein
    4g
    Carbs
    15g
    Fat
    16g
    Calcium
    50mg
    Magnesium
    50mg

    per 1 package (35g)

    On saleAisle: Front Edge of CheckoutAlso at 42 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 50mg per serving
    • vitamin D: unknown
    • sodium: 110mg per serving
  10. H-E-B Deli Snack Pack - Roasted Red Pepper Hummus, 4 ct

    10.H-E-B Deli Snack Pack - Roasted Red Pepper Hummus, 4 ct

    $2.98$3.98
    Cals
    120
    Protein
    3g
    Carbs
    8g
    Fat
    9g
    Calcium
    20mg
    Vitamin D
    0mcg

    per 1 container (57g)

    On saleAisle: On the Left Edge of DeliAlso at 286 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 20mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 200mg per serving

See all 795 bone-health foods at De Zavala H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.