1,855 Reflux-friendly foods in stock at Culebra and 1604 H-E-B (San Antonio, TX)
1,855 reflux-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 22,963 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,855
1.Ben's Original Jasmine Rice Cup, 2.2 oz
$1.13$1.73- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1.5g
- Sat fat
- 0g
per 1 cup
On saleAisle: Aisle 3Also at 190 of 345 H-E-B storesOn sale here at $1.13. Regular price $1.73 at College Park H-E-B (7.7 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 0mg per serving
2.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 1.7mg per serving
3.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sat fat
- 0g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 268 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
4.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium apple (182g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
5.Frozen Striped Pangasius / Swai Fillets, 64 oz
$14.97- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0.5g
per 4 oz (112g)
Protein for the money · 20.3 g per $Aisle: In Seafood on the Right WallAlso at 334 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 40mg per serving
6.H-E-B Chunk White Albacore Tuna in Water, 4 pk
$6.58- Cals
- 120
- Protein
- 28g
- Carbs
- 0g
- Fat
- 1.3g
- Sat fat
- 0g
per 1 can drained (113g)
Protein for the money · 17 g per $Aisle: Aisle 4Also at 311 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.3g per serving
- sodium: 279mg per serving
7.Hill Country Fare Frozen Uncooked Boneless Chicken Breasts, 3 lb bag
$9.47- Cals
- 110
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2.5g
- Sat fat
- 0.5g
per 4 oz (112g)
Protein for the money · 28.3 g per $Aisle: Aisle 28Also at 331 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2.5g per serving
- sodium: 75mg per serving
8.Butterball Frozen Whole Turkey Breast, 3 - 6 lbs, Avg. 4.9 lbs
$18.57- Cals
- 90
- Protein
- 21g
- Carbs
- 1g
- Fat
- 0.5g
- Sat fat
- 1.5g
per 4 oz (112 g)
Protein for the money · 22.4 g per $Aisle: Aisle 28Also at 111 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 400mg per serving
9.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
$4.68- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 1g
per 1 can drained (92g)
Aisle: Aisle 4Also at 145 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 420mg per serving
10.Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz
$8.97- Cals
- 120
- Protein
- 23g
- Carbs
- 1g
- Fat
- 2g
- Sat fat
- 0g
per 4 oz (113g)
Aisle: In Seafood on the Right WallAlso at 311 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 169.5mg per serving
See all 1,855 reflux-friendly foods at Culebra and 1604 H-E-B
1,845 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.