1,015 PCOS-friendly foods in stock at Commerce and Rosillo H-E-B (San Antonio, TX)

1,015 PCOS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 11,182 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 1,015

  1. StarKist Solid White Albacore Tuna in Water, 12 oz

    1.StarKist Solid White Albacore Tuna in Water, 12 oz

    $1.33$3.72
    Cals
    90
    Protein
    19g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 3 oz drained (85g)

    On saleAisle: Aisle 5Also at 324 of 345 H-E-B stores

    On sale here at $1.33. Regular price $3.72 at El Mercado H-E-B (1.6 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  2. Fresh Campari Tomatoes , 16 oz

    2.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In Produce with the TomatoesAlso at 304 of 345 H-E-B stores

    On sale here at $1.47. Regular price $3.47 at South Flores Market H-E-B (1.8 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  3. Reese Anchovy Paste, 1.6 oz

    3.Reese Anchovy Paste, 1.6 oz

    $1.08$2.48
    Cals
    30
    Protein
    2g
    Carbs
    0g
    Fat
    2.5g
    Fiber
    0g
    Sugar
    0g

    per 1 Tbsp (14g)

    On saleAisle: Aisle 5Also at 309 of 345 H-E-B stores

    On sale here at $1.08. Regular price $2.48 at Nogalitos H-E-B (2.2 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  4. Chicken of the Sea Chunk Light Tuna in Water, 5 oz

    4.Chicken of the Sea Chunk Light Tuna in Water, 5 oz

    $0.57$1.16
    Cals
    100
    Protein
    23g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g
    Sugar
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 5Also at 330 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  5. Crown Prince Flat Anchovies in Olive Oil, 2 oz

    5.Crown Prince Flat Anchovies in Olive Oil, 2 oz

    $1.13$2.28
    Cals
    30
    Protein
    4g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 6 pieces (15g)

    On saleAisle: Aisle 5Also at 308 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  6. StarKist Chunk Light Tuna in Water Pouch, 6.4 oz

    6.StarKist Chunk Light Tuna in Water Pouch, 6.4 oz

    $1.43$2.88
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g
    Sugar
    0g

    per 3 oz (85g - about 1/3 cup)

    On saleAisle: Aisle 5Also at 334 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  7. H-E-B Organics Quick Oats, 18 oz

    7.H-E-B Organics Quick Oats, 18 oz

    $1.63$3.28
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Fiber
    4g
    Sugar
    1g

    per 1/2 cup (40g)

    On saleAisle: Aisle 7Also at 301 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 4g per serving
  8. MW Polar Brisling Sardines, 4.23 oz

    8.MW Polar Brisling Sardines, 4.23 oz

    $1.63$3.28
    Cals
    180
    Protein
    14g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g
    Sugar
    0g

    per 1 can (drained)

    On saleAisle: Aisle 5Also at 299 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  9. Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz

    9.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz

    $1.43$2.87
    Cals
    210
    Protein
    15g
    Carbs
    35g
    Fat
    1g
    Fiber
    6g
    Sugar
    0g

    per 2 oz (56g)

    On saleAisle: In GroceryAlso at 262 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 6g per serving
  10. Rao's Homemade Tomato Basil Pasta Sauce, 24 oz

    10.Rao's Homemade Tomato Basil Pasta Sauce, 24 oz

    $3.49$6.98
    Cals
    80
    Protein
    2g
    Carbs
    6g
    Fat
    5g
    Fiber
    1g
    Sugar
    4g

    per 1/2 cup (125g)

    On saleAisle: In GroceryAlso at 318 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving

See all 1,015 PCOS-friendly foods at Commerce and Rosillo H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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