449 Mediterranean foods in stock at Commerce and Rosillo H-E-B (San Antonio, TX)
449 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 11,182 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 449
1.StarKist Solid White Albacore Tuna in Water, 12 oz
$1.33$3.72- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1g
per 3 oz drained (85g)
On saleAisle: Aisle 5Also at 324 of 345 H-E-B storesOn sale here at $1.33. Regular price $3.72 at El Mercado H-E-B (1.6 mi away).
Why it's mediterranean
Product described as suitable for Mediterranean diet.
- works well with Mediterranean diet plans
2.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In Produce with the TomatoesAlso at 304 of 345 H-E-B storesOn sale here at $1.47. Regular price $3.47 at South Flores Market H-E-B (1.8 mi away).
3.Reese Anchovy Paste, 1.6 oz
$1.08$2.48- Cals
- 30
- Protein
- 2g
- Carbs
- 0g
- Fat
- 2.5g
per 1 Tbsp (14g)
On saleAisle: Aisle 5Also at 309 of 345 H-E-B storesOn sale here at $1.08. Regular price $2.48 at Nogalitos H-E-B (2.2 mi away).
Why it's mediterranean
Contains fish and olive oil, core components of the Mediterranean diet.
- Ingredients: Wild Caught Anchovies, Olive Oil, Salt.
4.Chicken of the Sea Chunk Light Tuna in Water, 5 oz
$0.57$1.16- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 5Also at 330 of 345 H-E-B stores
5.Crown Prince Flat Anchovies in Olive Oil, 2 oz
$1.13$2.28- Cals
- 30
- Protein
- 4g
- Carbs
- 0g
- Fat
- 2g
per 6 pieces (15g)
On saleAisle: Aisle 5Also at 308 of 345 H-E-B stores
6.StarKist Chunk Light Tuna in Water Pouch, 6.4 oz
$1.43$2.88- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
per 3 oz (85g - about 1/3 cup)
On saleAisle: Aisle 5Also at 334 of 345 H-E-B storesWhy it's mediterranean
Fish is a staple of Mediterranean diet; product is labeled Mediterranean diet friendly.
- Mediterranean friendly
7.H-E-B Organics Quick Oats, 18 oz
$1.63$3.28- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
per 1/2 cup (40g)
On saleAisle: Aisle 7Also at 301 of 345 H-E-B stores
8.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz
$1.43$2.87- Cals
- 210
- Protein
- 15g
- Carbs
- 35g
- Fat
- 1g
per 2 oz (56g)
On saleAisle: In GroceryAlso at 262 of 345 H-E-B stores
9.Rao's Homemade Tomato Basil Pasta Sauce, 24 oz
$3.49$6.98- Cals
- 80
- Protein
- 2g
- Carbs
- 6g
- Fat
- 5g
per 1/2 cup (125g)
On saleAisle: In GroceryAlso at 318 of 345 H-E-B stores
10.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz
$1.08$2.16- Cals
- 130
- Protein
- 30g
- Carbs
- 0g
- Fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 5Also at 295 of 345 H-E-B storesWhy it's mediterranean
Tuna is a key component of the Mediterranean diet, and the product contains no disqualifying ingredients.
- White Tuna
See all 449 Mediterranean-pattern foods at Commerce and Rosillo H-E-B
439 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.