1,066 Liver-friendly foods in stock at Commerce and Rosillo H-E-B (San Antonio, TX)

1,066 liver-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 11,182 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.

Showing 10 of 1,066

  1. StarKist Solid White Albacore Tuna in Water, 12 oz

    1.StarKist Solid White Albacore Tuna in Water, 12 oz

    $1.33$3.72
    Cals
    90
    Protein
    19g
    Carbs
    0g
    Fat
    1g
    Sugar
    0g
    Sat fat
    0g

    per 3 oz drained (85g)

    On saleAisle: Aisle 5Also at 324 of 345 H-E-B stores

    On sale here at $1.33. Regular price $3.72 at El Mercado H-E-B (1.6 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  2. Fresh Campari Tomatoes , 16 oz

    2.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Sugar
    3g
    Sat fat
    0g

    per 32 g

    On saleAisle: In Produce with the TomatoesAlso at 304 of 345 H-E-B stores

    On sale here at $1.47. Regular price $3.47 at South Flores Market H-E-B (1.8 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  3. Chicken of the Sea Chunk Light Tuna in Water, 5 oz

    3.Chicken of the Sea Chunk Light Tuna in Water, 5 oz

    $0.57$1.16
    Cals
    100
    Protein
    23g
    Carbs
    0g
    Fat
    0.5g
    Sugar
    0g
    Sat fat
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 5Also at 330 of 345 H-E-B stores

    On sale here at $0.57. Regular price $1.00 at El Mercado H-E-B (1.6 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  4. StarKist Chunk Light Tuna in Water Pouch, 6.4 oz

    4.StarKist Chunk Light Tuna in Water Pouch, 6.4 oz

    $1.43$2.88
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    0.5g
    Sugar
    0g
    Sat fat
    0g

    per 3 oz (85g - about 1/3 cup)

    On saleAisle: Aisle 5Also at 334 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  5. H-E-B Organics Quick Oats, 18 oz

    5.H-E-B Organics Quick Oats, 18 oz

    $1.63$3.28
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Sugar
    1g
    Sat fat
    1g

    per 1/2 cup (40g)

    On saleAisle: Aisle 7Also at 301 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 1g per serving
  6. MW Polar Brisling Sardines, 4.23 oz

    6.MW Polar Brisling Sardines, 4.23 oz

    $1.63$3.28
    Cals
    180
    Protein
    14g
    Carbs
    0g
    Fat
    13g
    Sugar
    0g
    Sat fat
    3.5g

    per 1 can (drained)

    On saleAisle: Aisle 5Also at 299 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 3.5g per serving
  7. Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz

    7.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz

    $1.43$2.87
    Cals
    210
    Protein
    15g
    Carbs
    35g
    Fat
    1g
    Sugar
    0g
    Sat fat
    0g

    per 2 oz (56g)

    On saleAisle: In GroceryAlso at 262 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  8. Rao's Homemade Tomato Basil Pasta Sauce, 24 oz

    8.Rao's Homemade Tomato Basil Pasta Sauce, 24 oz

    $3.49$6.98
    Cals
    80
    Protein
    2g
    Carbs
    6g
    Fat
    5g
    Sugar
    4g
    Sat fat
    0.5g

    per 1/2 cup (125g)

    On saleAisle: In GroceryAlso at 318 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving
  9. StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    9.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    $1.08$2.16
    Cals
    130
    Protein
    30g
    Carbs
    0g
    Fat
    0.5g
    Sugar
    0g
    Sat fat
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 5Also at 295 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  10. Bumble Bee 14g Protein Chipotle Seasoned Tuna Pouch, 2.5 oz

    10.Bumble Bee 14g Protein Chipotle Seasoned Tuna Pouch, 2.5 oz

    $0.59$1.16
    Cals
    70
    Protein
    14g
    Carbs
    2g
    Fat
    1g
    Sugar
    1g
    Sat fat
    0.5g

    per 1 pouch (71g)

    On saleAisle: Aisle 5Also at 26 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 1g per serving
    • saturated fat: 0.5g per serving

See all 1,066 liver-friendly foods at Commerce and Rosillo H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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